Hi, I’m Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I’ve made it my life’s mission to support people through making the VERY BEST choices in their daily lives so they can enjoy life to the fullest.
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77 Year Old | A Bright Future After Total Knee Replacement | Mary Elliott interviews Michigander Nancy Sarowski (from the beautiful Northern Michigan) about her total knee replacement and recovery.
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Podcast host PJ Ewing interviews PT Noah Hyman from First Health Physical Therapy in Manhattan, NYC. Noah takes us through five minute daily stretches that we can all do to help maintain our good health.
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Adele Martz Home Health for Knee Replacement. | Adele shares her transformative experience with knee replacement surgery.
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With the holidays just around the corner, the annual season of binge-eating has begun. We share tips to help you keep these cravings under control and stick to your desired food plan during the holidays. by Shiela Olsen, Personal Trainer
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In this episode, I interview Steve Hansen about his knee recovery experience. He chose bionic knees after playing pickleball caused increasing pain. Steve emphasizes the importance of a supportive healthcare team and the effectiveness of the X10 machine.
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Bob’s Knee Replacement with X10 Therapy | The X10 Knee Recovery System in Michigan. Medicare coverage in Michigan through X10 Home Health.
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Pat’s Knee Recovery with X10 Therapy | X10 Therapy is on the job for Pat for his total knee replacement recovery in the state of Michigan.
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At the most basic level guarding occurs when your therapist pushes your knee one way and you push right back, negating his attempt to help you gain flexibility as you try to protect yourself. This is called Protective Muscle Guarding.
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Using pre-habilitation as a strategy to reduce both short and long-term strength deficits following knee surgery has recently begun to receive the serious attention it deserves. We now know definitively that knee pre-hab enhances outcomes. Dr. Carl Freeman presents comparative data between pre-hab methods here.
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