Protective Muscle Guarding

Protective Muscle Guarding – A PT Nightmare RECOVERY MATTERS – a BLOG about Knee Replacement Health. This is an educational essay designed to help patients who are facing challenges with their knee rehabilitation at home or in an Outpatient PT setting. We want to acknowledge the valuable contributions of Jason Shepherd, BScPT, Injury Prevention Consultant…

Details

Knee Surgery Recovery and the X10 (Merlin’s Story Part V – Conclusion)

Merlin’s Story Part V: Conclusion. I named my X10 machine ‘Brunhilda’ and we quickly became fast friends. She sat among my plants and books and work files like a sentinel looking out the window to the trees outside. She was strong and relentless and kind and rewarding. I could set my target, crank up the Mozart to levels that drowned the pain, pace myself, and have small victories which I would celebrate with my recovery coaches. My knee surgery recovery and the X10 were now working in synchronization.

Details