Donna reached out to X10 in late spring to talk about using the program for a single total knee replacement planned for that summer. She did some exploration of doing both knees at once and ultimately went in that direction. Donna discusses deciding on bilateral knee replacement and her recovery here.

Jeff, 60, had a knee replacment. Recovery afterwards did not go well. He elected to use the X10 Knee Machine for his Recovery after MUA. Listen to the podcast or read the interview here.

People talk about self-driving cars. That's all part of robotics and is incredibly interesting. It’s important work that Elon Musk and others are doing in that area. This knee robot, unlike self-driving cars, which is really technology for the future, it's already there.

So transition your brain from old school therapy to the X10 program. It blows my mind every time. When working with knee patients so many of them move so quickly to 0º and 115º. And you're just thinking, Oh my goodness!

I must admit there was a certain amount of competition as I was motivated to beat my wife's record of progress on the X10! I combined warming the muscles prior to exercise and following up with ice to reduce swelling.

More and more I was alarmed at the growing number of people getting early knee replacements. We have the baby boomers tripping into 65 and over. There's three quarter of a million of these things done right now. That is scheduled to double in a few years

Lois' left knee has added up to more than $300,000, at least. And this knee has occupied more than 10 months of her life so far. Listen to Lois' story here.

Marie Buckner created Booktoots' Healing, a website full of articles, posts and contributions from hundreds of thousands of knee replacement patients worldwide. Marie shares her thoughts in an in-depth interview on The Bee's Knees Podcast.

The things that you get when you walk into a senior activities center are bigger than the exercise class, or the card group, or any of the presentations that are going on. It's the opportunity to build relationships.

Melissa's full report four weeks after bilateral knee replacement. Driving. Walking the dog. Off assisted devices. No pain meds. A textbook recovery.

I have really good feelings about the X10. I would recommend it to anyone and I'm happy to share that with you because you all made it possible.

People want to ultimately get out of knee pain. And I can help them either coming from the angle of an Ortho-Bionomy practitioner, or I can come from the angle of teaching them a strengthening the tendons and ligaments in their joint using martial arts and Systema.

An athlete all his life Tom writes about the challenges of total knee replacement recovery under circumstances of extreme pain. Mary Elliott does an in-depth interview for the podcast and Tom Jurewicz shares his story in this signature article about perseverance, courage and recovery.

Generally after a knee surgery when your knee joint is swollen, there is a lot of exudation and fluid built up. These fluids can ultimately result to a scar tissue formation wherein your range of motion can be restricted or maybe even making it hard for you to regain your range of motion.

Patty did most of her recovery at home. She faithfully worked on her rehab each day. She consulted with her X10 Coach, strategized on next steps. And, Patty found that her recovery went quickly, to the point that she could live as she would like after her knee replacement, without complication.

A scar is the marking that remains after tissue damaged from a cut, burn, or other wound has healed. Scar formation is a natural process. Scars result from replacement tissue being somewhat structurally and functionally different than the original tissue that was injured.

After surgery, you have a number of changes that take place, all part of normal reactive, reparative process. These types of changes take place with most any trauma or injury, whether it be to skin surfaces or deeper. These changes are induced by a variety of factors that act kind of in a cascade formation, in a cascade manner.

Range of motion has two components, the ability to extend your leg so that you can extend it out straight and the ability to flex your leg. And so they are called extension and flexion and they're both important. Extension is the first thing that you need to work on.

The longer the swelling is in the knee, the tougher it can be, the more "fibrotic."

Strength After Knee Surgery. You know that whole use it or lose it, that's real. That really happens. A quick lesson on building strength after knee surgery.