Everything I had heard of that scared me, also I was not able to take anymore time off of work. I was searching online for exercises and things to do, and the X10 kept popping up on my searches. Not knowing what it was, finally after about the third time of it popping up I said, “All right, I have to check this out.”
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With a long history of knee problems and surgeries Richard replaced two knees (2011, 2018). He used the bicycle and The X10 Knee Machine to make his most recent surgery a huge success. Richard reports in detail on his surgeries and recoveries in this full interview.
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Dr. Ronald Lederman received his undergraduate and medical degrees from the University of Michigan in Ann Arbor. He is a board-certified orthopedic surgeon with an additional one year of fellowship training in lower extremity orthopedics.
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It’s important to maintain a healthy level of activity—but don’t underestimate the value of relaxation, which helps balance your fitness and relaxation.
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Vitamin D is important to the proper functioning of the immune system. Vitamin D deficient knee surgery patients have a higher risk of complications following surgery than those with adequate vitamin D. Written by Dr. Carl Freeman.
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