Knee Surgery? Knee Replacement? A sedentary lifestyle can be detrimental to your physical health, ability to function, mental health, and ultimately, shorten your life span. Not for you!! Some valuable techniques for you here. Written by Yvonne LaCrosse, PTA.
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What image comes to mind when you hear of a person undergoing a total knee replacement? Someone sedentary? Someone in their “golden years?” What if I told you that image has changed drastically in the last decade?
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Tanisha was athletic and active all her life. Then one day in 2014 she felt an excruciating pain. Tanisha’s battle with, and triumph over Avascular Necrosis and two TKA’s presented here.
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Stretches for Pickleball and Tennis (plus a few other racquet sports). Low impact racquet sports can make you live a longer happier life. Let’s talk stretching and strength for these health sports.
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A poorly executed golf swing may not be your fault or the fault of your teaching pro. It is perhaps, very possible, that you cannot physically make a proper golf swing due to a biomechanical issue stemming from your sacroiliac (SI) joint.
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