Henrietta | X10 to the Rescue
X10 to the Rescue. Henrietta’s Account of Knee Surgery Recovery in Texas using the X10 Knee Recovery System. Learn more at x10therapy.com.
DetailsX10 to the Rescue. Henrietta’s Account of Knee Surgery Recovery in Texas using the X10 Knee Recovery System. Learn more at x10therapy.com.
DetailsThreats to a Proper Knee Replacement Recovery. We explore DVT, Infection, Flexion, Extension, Scar Tissue and Swelling and Other Comorbidities in this must read article.
DetailsMaryland Air National Guardsman, Ed Bard, used the X10 to 1) solve a tough right knee replacement recovery in 2016, and 2) make it a quick recovery for his left knee in 2019.
DetailsSo now let’s talk about you. If you have a knee surgery upcoming you have the opportunity to walk into this process better informed and better prepared if you just ask the right questions.
DetailsIf your feelings of depression and low energy tend to peak in the winter, you may think you are suffering from Seasonal Affective Disorder (SAD), but it could also be something else.
DetailsIf you have a 2023 Knee Replacement planned or just in the back of your mind… this is the article for you. Get all the information you need here.
DetailsHi, I’m Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I’ve made it my life’s mission to support people through making the VERY BEST choices in their daily lives so they can enjoy life to the fullest.
DetailsWith the holidays just around the corner, the annual season of binge-eating has begun. We share tips to help you keep these cravings under control and stick to your desired food plan during the holidays. by Shiela Olsen, Personal Trainer
DetailsThese foods are basically repeat offenders — foods that we probably already realize are on that “hit list,” and it would be wise to reduce or eliminate them. So let’s proceed with that in mind. Ultimately, it’s up to you to decide what’s best for you, because you’re the one who has to deal with the outcomes and consequences. — Tricia Lahmann, Holistic Health Coach
DetailsFlexion is the number one challenge for most patients after any knee surgery. A lack of full knee flexion is the number one reason patients call us looking for an “X10 Intervention”
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