Henrietta | X10 to the Rescue
X10 to the Rescue. Henrietta’s Account of Knee Surgery Recovery in Texas using the X10 Knee Recovery System. Learn more at x10therapy.com.
Details
Threats to a Proper Knee Replacement Recovery in 2023
Threats to a Proper Knee Replacement Recovery. We explore DVT, Infection, Flexion, Extension, Scar Tissue and Swelling and Other Comorbidities in this must read article.
Details
Ed’s Two Knees (National Guard Knee Replacement)
Maryland Air National Guardsman, Ed Bard, used the X10 to 1) solve a tough right knee replacement recovery in 2016, and 2) make it a quick recovery for his left knee in 2019.
Details
Pre-Surgery Questions to Ask Your Knee Surgeon
So now let’s talk about you. If you have a knee surgery upcoming you have the opportunity to walk into this process better informed and better prepared if you just ask the right questions.
Details
SAD (Seasonal Affective Disorder)
If your feelings of depression and low energy tend to peak in the winter, you may think you are suffering from Seasonal Affective Disorder (SAD), but it could also be something else.
Details
2023 Knee Replacement? Start Here.
If you have a 2023 Knee Replacement planned or just in the back of your mind… this is the article for you. Get all the information you need here.
Details
Fighting Knee Inflammation with Your Diet
Hi, I’m Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I’ve made it my life’s mission to support people through making the VERY BEST choices in their daily lives so they can enjoy life to the fullest.
Details
The Seven Ways To Keep Food Cravings Under Control During The Holidays
With the holidays just around the corner, the annual season of binge-eating has begun. We share tips to help you keep these cravings under control and stick to your desired food plan during the holidays. by Shiela Olsen, Personal Trainer
Details
Skip These Foods to Avoid Knee Inflammation
These foods are basically repeat offenders — foods that we probably already realize are on that “hit list,” and it would be wise to reduce or eliminate them. So let’s proceed with that in mind. Ultimately, it’s up to you to decide what’s best for you, because you’re the one who has to deal with the outcomes and consequences. — Tricia Lahmann, Holistic Health Coach
Details
Lack of Full Knee Flexion in 2023
Flexion is the number one challenge for most patients after any knee surgery. A lack of full knee flexion is the number one reason patients call us looking for an “X10 Intervention”
Details