I believe you are the author of this book called “Your Life.” If you don’t like what you’re experiencing right now you can create something different. Every choice we make creates our experiences. Keep following the same recipe you will keep getting the same results. We discuss the immensity of you and your 2018 here.Details
Help! I’m stuck!
Yes, that was me nine weeks post surgery for total knee replacement. I could not get past 100º on my own or 105º with the therapist. For several years I had been going to the gym three or four times a week for yoga, Pilates, stretch and flex, and interval classes, so this degree of motion was not acceptable to me.Details
“After the staples or sutures have been removed, and there is no seepage from the scar you can start with desensitization techniques and mobilizing the tissue around the scar. The sensation you feel when you massage your scar is one of strong pulling or light burning, NOT sharp pain. Scar massage should NOT feel like that.” – By Sharron WassDetails
Little did I know that throughout Curt’s recovery on the X10, his mother Venetia was watching very closely from the sidelines. While recovering fairly easily from hip replacement two years prior, Venetia witnessed knee replacement patients struggle with great pain and discomfort. Venetia had decided to put off having knee replacement surgery indefinitely.Details
These foods are basically repeat offenders — foods that we probably already realize are on that “hit list,” and it would be wise to reduce or eliminate them. So let’s proceed with that in mind. Ultimately, it’s up to you to decide what’s best for you, because you’re the one who has to deal with the outcomes and consequences. — Tricia Lahmann, Holistic Health CoachDetails