Pat’s Knee Recovery with X10 Therapy
Pat’s Knee Recovery with X10 Therapy | X10 Therapy is on the job for Pat for his total knee replacement recovery in the state of Michigan.
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Protective Muscle Guarding
At the most basic level guarding occurs when your therapist pushes your knee one way and you push right back, negating his attempt to help you gain flexibility as you try to protect yourself. This is called Protective Muscle Guarding.
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Knee Pre-hab Enhances Outcomes of Knee Surgery
Using pre-habilitation as a strategy to reduce both short and long-term strength deficits following knee surgery has recently begun to receive the serious attention it deserves. We now know definitively that knee pre-hab enhances outcomes. Dr. Carl Freeman presents comparative data between pre-hab methods here.
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Six Weeks After Knee Surgery
When the recovery stalls around six weeks after knee surgery patients naturally get upset about the whole thing. I regularly hear the words “I wish had had never had this surgery. I’d rather go back to my bone-on-bone self.” And I know this can be fixed.
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What You Need to Know Before Knee Replacement Surgery
Preparation is advised when it comes to knee replacement surgery. It’s not hard to be ready. Lots of resources for you here: Pre-hab video, “Are You Ready” Checklist download, article links, and a free pre-surgery customized email series
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Frank’s Unbendable Knee Two Years Later
Amazed, stunned, and speechless, hope rising up in my heart, as a whole new sense of what’s possible for people struggling with those “sticky knees“… for YEARS.
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Knee Replacement Pain Management (Part One)
Being in control of rehab, being in control of when to push further keeps you calm. It keeps you relaxed because if you do tense up, you’re going to fight against yourself.
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2500 Miles For Knee Recovery
2,500 Miles For Knee Recovery, Rick’s incredible story of recovery from total knee replacement. Sometimes it takes great lengths to get that knee to bend.
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Frequency Not Force for Knee Surgery Recovery
In the span of the last 15 years, the dedicated team at X10 Therapy has discovered a transformative philosophy coupled with an effective practice that tackles even the most challenging knee surgery recoveries.
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Preparing for Knee Surgery (with PTA Yvonne LaCrosse)
There are many things you can do prior to surgery to help yourself be as prepared as possible and therefore help to make your recovery process as easy as possible. This is a must listen for anyone with a knee surgery upcoming.
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