Pre-hab (Pre-habilitation)

Ron (Pre-hab, TKA) – “The X10 machine was delivered two weeks prior to my scheduled knee surgery. The pre-surgery use of the machine really helped with my range of motion. For many years, the muscles of my right leg had shortened a lot due to my compensating for the pain In my knee. I had really never realized how tight the muscles were until I started up the X10!” – Read More

Ron Prehab Before Total Knee Replacement

Reba (Pre-hab, TKA) – The surgery was going to go well… of that Reba knew for a fact. Dr. James Verner is as good as they get. He is one of the most well-known surgeons in Michigan and has a growing national reputation. Dr. Verner suggested that Reba do some work on the X10 prior to her surgery to shorten her recovery time. It worked. – Read More

Fred (Pre-hab, TKA) – Recovery after his first knee replacement surgery was painful and lengthy. Fred turned to the X10 for preparation before surgery, as well as for recovery and strengthening afterwards. His recovery was a big success this time without the pain that he had after the first knee.  – Read More

Dr. Fred Slete

Building Strength on The X10™

If you can get the X10 prior to your surgery for a week, or two, or even three, go for it. The benefits of our well orchestrated two or three week Pre-hab strength program are substantial. Patients go into surgery stronger, with more confidence and a better equipped body. After all this is a major surgery that take a toll on the patient. Going in stronger gives you a huge advantage when it comes to battling muscle atrophy, and then gaining strength after surgery. Pre-hab patients are the stars in outpatient clinics… the people who make it look easy. And they get back to their lives the fastest.

Our clinical team is ready to help you at any time with your knee surgery recovery. You can reach us with a phone call at 1-855-910-5633 or an email at To schedule a 15 minute call with us click on the Want to Learn More? image on this page.