And so two and a half weeks after surgery when I returned to work full time and I’ve never skipped a beat or never missed a day. I’m good, I’m back. I’m in the weight room, I’m in the gym and I’m training on a regular basis and I have full mobility in my knee. In fact, it’s become my dominant knee and the stronger knee of the two.
Learn how to walk and you will support this new knee that you’re about to get. My walking program quickly became about alleviating pain, but I quickly learned that no one knows how to walk correctly!”
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I must admit there was a certain amount of competition as I was motivated to beat my wife’s record of progress on the X10! I combined warming the muscles prior to exercise and following up with ice to reduce swelling.
Generally after a knee surgery when your knee joint is swollen, there is a lot of exudation and fluid built up. These fluids can ultimately result to a scar tissue formation wherein your range of motion can be restricted or maybe even making it hard for you to regain your range of motion.