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Accelerated Knee Surgery Recovery
X10 Therapy
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  • Home
  • About Us
    • Leadership
    • Our Team at X10 Therapy
    • History
  • Get X10
    • What Is The X10™?
    • Delivery and Setup
    • Availability
  • Applications
    • Avoid MUA – Failed Knee Recovery
    • After MUA – Failed Knee Recovery
    • Knee Replacement Recovery
    • Bilateral Knee Replacement
    • Pre-hab Before Knee Surgery
    • Building Strength
    • Other Knee Surgeries
  • Clinical
    • Educational Resources for Knee Surgery and Recovery
    • Clinical Opinions
    • Blue Cross Blue Shield X10 Coverage in Michigan
    • Orthopedic Surgeons
  • X10 FAQ
    • How The X10 Works
    • Insurance Coverage
    • Research & Data
  • Testimonials
    • Knee Replacement
    • Bilateral Knee Recovery
    • Pre-Hab
    • Manipulation Under Anesthesia
    • ACL, Arthroscopy, Fractured Patella
  • Blog
  • Contact Us

Knee Replacement for a Younger Population

Knee Replacement for a Younger Population

Knee Surgery Recovery, Sports and Knee SurgeryBy Erin RempherMay 22, 20205 Comments

What image comes to mind when you hear of a person undergoing a total knee replacement? Someone sedentary? Someone in their “golden years?” What if I told you that image has changed drastically in the last decade?

Pickleball Stretches

Stretches for Pickleball & Tennis

Knee Health & Wellness, Motivational, Sports and Knee SurgeryBy X10 TherapyAugust 1, 20193 Comments

Stretches for Pickleball and Tennis (plus a few other racquet sports). Low impact racquet sports can make you live a longer happier life. Let’s talk stretching and strength for these health sports.

Strength After Knee Surgery

Building Strength After Knee Surgery

Knee Surgery Recovery, Sports and Knee SurgeryBy Yvonne LaCrosseJune 11, 2018Leave a comment

I present building strength after knee surgery here so you can be an exception to the majority of knee patients who suffer a huge strength deficit after surgery… a deficit that can linger for weeks, months and even years.

Stretches After Knee Surgery

Stretching After Knee Surgery

Knee Surgery Recovery, Sports and Knee SurgeryBy Yvonne LaCrosseMay 27, 20181 Comment

Once you have a knee replacement or other knee surgery that compromised your knee range of motion, it is up to you to make the most of this new lease on life. One of the keys to doing just that is stretching after knee replacement.

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