Sports and Knee Surgery Archives

Knee Replacement for a Younger Population

Knee Surgery Recovery, Sports and Knee SurgeryBy Erin Rempher May 13, 2018 4 Comments

What image comes to mind when you hear of a person undergoing a total knee replacement? Someone sedentary? Someone in their “golden years?” What if I told you that image has changed drastically in the last decade?

Stretches for Pickleball & Tennis

Knee Health & Wellness, Sports and Knee SurgeryBy X10 Therapy April 29, 2018 Leave a comment

Stretches for Pickleball and Tennis (plus a few other racquet sports). Low impact racquet sports can make you live a longer happier life. Let’s talk stretching and strength for these health sports.