KNEE HEALTH & WELLNESS
Stretches for Pickleball & Tennis
Stretches for Pickleball and Tennis (plus a few other racquet sports). Low impact racquet sports can make you live a longer happier life. Let’s talk stretching and strength for these health sports.
KNEE HEALTH & WELLNESS
Excessive weight. Past surgeries. An efficient younger body. Gender. Smoking. Fibromyalgia. Keloids and darker skin. There are a log of things to consider before and after a knee surgery.
For some it is easy peasy. No problemo! But for 10%+ of the knee surgery patient population there are significant challenges with recovery. It may be strength, range of motion, swelling, or simply general mobility but there are a lot factors to potentially deal with to get back to normal life afterward.
We write all about knee health and wellness in blogs and record podcasts about this all important topic that you can find below.
HEALTHY VEGGIE SOUP
This is a recipe that I crafted with you in mind. I have met many of our patients over the years – at least on the phone. We’re so happy to have helped thousands of people get better after knee surgery.
Fighting Knee Inflammation with Your Diet
Hi, I’m Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I’ve made it my life’s mission to support people through making the VERY BEST choices in their daily lives so they can enjoy life to the fullest.
Five Minute Daily Stretches
Podcast host PJ Ewing interviews PT Noah Hyman from First Health Physical Therapy in Manhattan, NYC. Noah takes us through five minute daily stretches that we can all do to help maintain our good health.
Skip These Foods to Avoid Knee Inflammation
These foods are basically repeat offenders — foods that we probably already realize are on that “hit list,” and it would be wise to reduce or eliminate them. So let’s proceed with that in mind. Ultimately, it’s up to you to decide what’s best for you, because you’re the one who has to deal with the outcomes and consequences. — Tricia Lahmann, Holistic Health Coach
Patella Baja: The Most Common Knee Condition Nobody Knows About
Constant pain in the front and center of your knee. The inability to bend your knee into a crouched position. Not enough leg strength to stand up from a crouched position. Does this sound familiar? If so, there’s a chance you may have Patella Baja.
Travel and Your Knees: Strategies for Great Vacations
Know Your Limitations, Know Your Options, Plan Ahead and Be Prepared. Strategies for Great Vacations.
PT and COVID-19
What’s it like running a PT clinic in the middle of a pandemic. The X10 Meta-Blog turns to Noah Hyman of First Health PT in Midtown Manhattan for some answers.
Choosing a Skilled Nursing Facility
Phyllis Ayman takes us through an important incident in her childhood that put her on the path to her work with seniors. Phyllis is an eldercare advocate with great knowledge about caring for aging parents.
Yoga Exercises After Knee Surgery
If you want to get back into yoga (or maybe even begin yoga for the first time) after knee surgery, you are at the right place. Lauren Bingle has created two lovely yoga sets, each with you in mind. She presents her first set specifically for people with knee issues. Yoga exercises after knee surgery here.