Stretches for Pickleball and Tennis (plus a few other racquet sports). Low impact racquet sports can make you live a longer happier life. Let’s talk stretching and strength for these health sports.
These foods are basically repeat offenders — foods that we probably already realize are on that “hit list,” and it would be wise to reduce or eliminate them. So let’s proceed with that in mind. Ultimately, it’s up to you to decide what’s best for you, because you’re the one who has to deal with the outcomes and consequences. — Tricia Lahmann, Holistic Health Coach
Hi, I’m Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I’ve made it my life’s mission to support people through making the VERY BEST choices in their daily lives so they can enjoy their ENTIRE lives to the fullest..
Lauren Bingle (Yoga, TX) Yoga Exercises After Knee Surgery RECOVERY MATTERS – a BLOG about Knee Replacement Health Below we have educational yoga videos designed to help patients who are facing challenges with their knee rehabilitation. If you want to get back into yoga (or maybe even begin yoga for the first time) after knee…