People want to ultimately get out of knee pain. And I can help them either coming from the angle of an Ortho-Bionomy practitioner, or I can come from the angle of teaching them a strengthening the tendons and ligaments in their joint using martial arts and Systema.
A ‘New Knee Library’ and a full complement of knee assessments for you. A big update with diagnostic tools for you to use to assess your leg strength, range of motion, and overall level of mobility.
Stretches for Pickleball and Tennis (plus a few other racquet sports). Low impact racquet sports can make you live a longer happier life. Let’s talk stretching and strength for these health sports.
We all like the idea of taking care of ourselves, but sometimes having room in your schedule and budget to do things the “right” way can seem challenging. Here are some simple strategies you can work into your lifestyle, without dedicating funds or time you don’t have.
Whenever there is an incision, there is the possibility of a scar; a fact many forget when undergoing plastic surgery. Whether you are looking to correct a scar from years ago or are taking preventative measures for an upcoming procedure, there are treatments that can help prevent and heal surgical scarring.