Your recovery after knee surgery gets into full gear a few weeks after surgery when you can use a stationary bike at home or at the gym. Getting the Most Out of a Stationary Bike After Knee Surgery by Mike McClellan.
Mike has a bachelors degree in exercise science: kinesiology from Central Michigan University. While pursuing his degree and preparing to apply to physical therapy school he logged over 200 hours of experience shadowing physical therapists in outpatient and nursing home settings. He has always had a passion for fitness and rehabilitation, which made for an easy transition into becoming an X10 Strength and Patient Recovery Coach.
Constant pain in the front and center of your knee. The inability to bend your knee into a crouched position. Not enough leg strength to stand up from a crouched position. Does this sound familiar? If so, there’s a chance you may have Patella Baja.