These foods are basically repeat offenders — foods that we probably already realize are on that “hit list,” and it would be wise to reduce or eliminate them. So let’s proceed with that in mind. Ultimately, it’s up to you to decide what’s best for you, because you’re the one who has to deal with the outcomes and consequences. — Tricia Lahmann, Holistic Health Coach
Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. Graduate of the Institute for Integrative Nutrition, also known as “I.I.N.”, based in New York. Studied a vast variety of health & nutrition lifestyle strategies (over 100 different dietary theories), the very best in how to create and maintain the healthiest life possible, not just in our bodies, but also within our emotional, spiritual and social lives — our mindsets.
Hi, I’m Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I’ve made it my life’s mission to support people through making the VERY BEST choices in their daily lives so they can enjoy their ENTIRE lives to the fullest..