KNEE HEALTH & WELLNESSExcessive weight. Past surgeries. An efficient younger body. Gender. Smoking. Fibromyalgia. Keloids and darker skin. There are a log of things to consider before and after a knee surgery.
For some it is easy peasy. No problemo! But for 10%+ of the knee surgery patient population there are significant challenges with recovery. It may be strength, range of motion, swelling, or simply general mobility but there are a lot factors to potentially deal with to get back to normal life afterward.
We write all about knee health and wellness in blogs and record podcasts about this all important topic that you can find below.
The effects of Seasonal Affective Disorder (SAD) can be physical and mental, with your energy levels dipping and feelings of depression taking over. The source of these symptoms, however, usually has something to do with the state of your mind and mental health.
Two Great Talks by Two Wonderful Doctors. Dr. Chris Kessler and Dr. James Coy deliver highly interesting talks from Knee Group The Villages.
Although weight loss may not be easy, the science behind it is fairly simple. When weight loss is needed for joint or knee problems, the process of losing weight is complicated. Knee problems require a whole-body weight-loss plan with emphasis on a restricted-calorie diet, low-impact exercise, and supportive self-care aimed at ensuring proper rest and emotional wellness.
Welcome to Knee Radio One, your 24 hour a day radio station all about knee surgery recovery.