Stretches for Pickleball & Tennis
Stretches for Pickleball and Tennis (plus a few other racquet sports). Low impact racquet sports can make you live a longer happier life. Let’s talk stretching and strength for these health sports.
Preparing for a Smooth Recovery From Plastic Surgery
Once you book your surgery, it is time to start preparing for the procedure and recovery. While recovery from cosmetic procedures takes patience, there are steps you can take to ensure prompt recovery times and improve outcomes, including the reduction of noticeable scars.
Travelling and Your Knees: Trip Intelligence
How far does your courage go before the stress turns to anxiety and frustration? Travel is always stressful, but too much stress can ruin a trip, so know your comfort level and plan accordingly. Let’s be considerate of your mobility while making it the trip of a lifetime.
The Desire to Heal
You want to see it, you want to involve your sense of sense of smell, your sense of hearing, your sense of taste and most importantly you want to feel it emotionally. The Desire to Heal comes from within, but you can bring it out with a little bit of effort.
The Seven Ways To Keep Food Cravings Under Control During The Holidays
With the holidays just around the corner, the annual season of binge-eating has begun. We share tips to help you keep these cravings under control and stick to your desired food plan during the holidays. by Shiela Olsen, Personal Trainer