Senior Olympics for You?
Maybe you should do something really amazing with your new knee… maybe the Senior Olympics are for you. An interview with Becky Ridky.
The Immensity of You
I believe you are the author of this book called “Your Life.” If you don’t like what you’re experiencing right now you can create something different. Every choice we make creates our experiences. Keep following the same recipe you will keep getting the same results. We discuss the immensity of you and your 2020 here.
SAD (Seasonal Affective Disorder)
If your feelings of depression and low energy tend to peak in the winter, you may think you are suffering from Seasonal Affective Disorder (SAD), but it could also be something else.
Keep Food Cravings Under Control
A must-read (or listen) right now! Seven tips that can save you seven lbs. this holiday season. Personal trainer, Sheila Olsen, gives us the tools to stay healthy during the upcoming fun at the end of 2019.
Knee Surgery Recovery for Athletes
I must admit there was a certain amount of competition as I was motivated to beat my wife’s record of progress on the X10! I combined warming the muscles prior to exercise and following up with ice to reduce swelling.