I must admit there was a certain amount of competition as I was motivated to beat my wife’s record of progress on the X10! I combined warming the muscles prior to exercise and following up with ice to reduce swelling.
The things that you get when you walk into a senior activities center are bigger than the exercise class, or the card group, or any of the presentations that are going on. It’s the opportunity to build relationships.
Stretches for Pickleball and Tennis (plus a few other racquet sports). Low impact racquet sports can make you live a longer happier life. Let’s talk stretching and strength for these health sports.
Once you book your surgery, it is time to start preparing for the procedure and recovery. While recovery from cosmetic procedures takes patience, there are steps you can take to ensure prompt recovery times and improve outcomes, including the reduction of noticeable scars.
How far does your courage go before the stress turns to anxiety and frustration? Travel is always stressful, but too much stress can ruin a trip, so know your comfort level and plan accordingly. Let’s be considerate of your mobility while making it the trip of a lifetime.