SAD (Seasonal Affective Disorder)
If your feelings of depression and low energy tend to peak in the winter, you may think you are suffering from Seasonal Affective Disorder (SAD), but it could also be something else.
MOTIVATIONAL CONTENT
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.
Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term “motivation” is frequently used to describe why a person does something. It is the driving force behind human actions.
Motivation doesn’t just refer to the factors that activate behaviors; it also involves the factors that direct and maintain these goal-directed actions (though such motives are rarely directly observable). As a result, we often have to infer the reasons why people do the things that they do, based on observable behaviors.
We share with you motivational content related to pre-surgery, post-surgery, weight, lifestyle… doing what we can to help you make a knee surgery a big success in your life.
Stretches for Pickleball & Tennis
Stretches for Pickleball and Tennis (plus a few other racquet sports). Low impact racquet sports can make you live a longer happier life. Let’s talk stretching and strength for these health sports.
Five Months After Knee Replacement (Nan’s Recovery)
Everyone else thought Nan’s recovery was done. Her bend was “good enough”, her pain was gone, she should “be happy” with the results she had. Nan did not agree.
Five Minute Daily Stretches
Podcast host PJ Ewing interviews PT Noah Hyman from First Health Physical Therapy in Manhattan, NYC. Noah takes us through five minute daily stretches that we can all do to help maintain our good health.
The Seven Ways To Keep Food Cravings Under Control During The Holidays
With the holidays just around the corner, the annual season of binge-eating has begun. We share tips to help you keep these cravings under control and stick to your desired food plan during the holidays. by Shiela Olsen, Personal Trainer
Frank’s Unbendable Knee Two Years Later
Amazed, stunned, and speechless, hope rising up in my heart, as a whole new sense of what’s possible for people struggling with those “sticky knees“… for YEARS.
Orthopedic Surgeon Dr. Meredith Heisey
Mary Elliott, The Bees Knees Podcast host, interviews Dr. Meredith Heisey, orthopedic surgeon, about her knee replacement surgery and recovery.
Losing Weight After Knee Replacement
Here you are, walking into a new path with your brand new knee!!! How incredibly great is that?!! Some would call it a miracle. It’s definitely a change for the better. What are you looking forward to? What paths are now open to you that may have been closed for years? Any way you slice it…
Travel and Your Knees: Strategies for Great Vacations
Know Your Limitations, Know Your Options, Plan Ahead and Be Prepared. Strategies for Great Vacations.
A Daily Money Manager for You? (NYFO’s Peter Gordon)
Daily Money Managers help people manage their cashflow, manage their households, pay their bills, handle insurance claims