You want to see it, you want to involve your sense of sense of smell, your sense of hearing, your sense of taste and most importantly you want to feel it emotionally. The Desire to Heal comes from within, but you can bring it out with a little bit of effort.
With the holidays just around the corner, the annual season of binge-eating has begun. We share tips to help you keep these cravings under control and stick to your desired food plan during the holidays. by Shiela Olsen, Personal Trainer
It’s important to maintain a healthy level of activity—but don’t underestimate the value of relaxation, which helps balance your fitness and relaxation.
Know Your Limitations, Know Your Options, Plan Ahead and Be Prepared. Strategies for Great Vacations.
Long-form talks from three orthopedic surgeons. .Dr. Kenneth Krumins, Dr. Chris Manseau, and Dr. Robert Dean speak to the members of Knee Group The Villages.