Being in control of rehab, being in control of when to push further keeps you calm. It keeps you relaxed because if you do tense up, you’re going to fight against yourself.Details
Some answers to lingering questions about recovery after knee replacement. Can you reduce recovery time? Can you regain strength (in this case 10 months after surgery)? Can you achieve natural range of motion even after severe complications? Verified research here on the effect of using X10 for recovery.Details
My doctor looked at all the data from my physical therapy and she decided that we should add to my therapy. She had heard about a lot of positive results when knee replacement patients used the X10, so she had one delivered to my home.Details
Chanette was just walking the dogs. Two little Yorkies. As she does every day of her life. But this time was different. Two new dogs emerged along the route. Big dogs. Mean dogs. Headed her way. And instead of being stopped by an electric fence, they just kept coming.Details
Deb was living a purposeful and exciting life. Sadly, things like volleyball, tennis, and dancing became very challenging because of the excruciating pain that certain movement caused her. These limitations contributed to muscle loss, weakness as well as depression. Deb faced some very important decisions.Details
Swelling and Scar tissue creation are closely related. Learn how they are partners in getting in the way of knee surgery recovery from an expert in the field. Lisa Alarcon, Physical Therapist, has helped many thousands of knee patients recover well after surgery, in many cases with the help of The X10 Knee Recovery System.Details
Help! I’m stuck!
Yes, that was me nine weeks post surgery for total knee replacement. I could not get past 100º on my own or 105º with the therapist. For several years I had been going to the gym three or four times a week for yoga, Pilates, stretch and flex, and interval classes, so this degree of motion was not acceptable to me.Details