Once you have a knee replacement or other knee surgery that compromised your knee range of motion, it is up to you to make the most of this new lease on life. One of the keys to doing just that is stretching after knee replacement.
Details
Knee Surgery? Knee Replacement? A sedentary lifestyle can be detrimental to your physical health, ability to function, mental health, and ultimately, shorten your life span. Not for you!! Some valuable techniques for you here. Written by Yvonne LaCrosse, PTA.
Details
What image comes to mind when you hear of a person undergoing a total knee replacement? Someone sedentary? Someone in their “golden years?” What if I told you that image has changed drastically in the last decade?
Details
Tanisha was athletic and active all her life. Then one day in 2014 she felt an excruciating pain. Tanisha’s battle with, and triumph over Avascular Necrosis and two TKA’s presented here.
Details
Stretches for Pickleball and Tennis (plus a few other racquet sports). Low impact racquet sports can make you live a longer happier life. Let’s talk stretching and strength for these health sports.
Details