Jack McDonnell took advantage of three important new tools to great advantage for his bilateral surgery: MAKOplasty Robotic Assisted Surgery, BEMER Physical Vascular Therapy, and The X10 Knee Recovery System™. In his own words Jack tells his story of surgery and recovery.Details
I believe you are the author of this book called “Your Life.” If you don’t like what you’re experiencing right now you can create something different. Every choice we make creates our experiences. Keep following the same recipe you will keep getting the same results. We discuss the immensity of you and your 2018 here.Details
Help! I’m stuck!
Yes, that was me nine weeks post surgery for total knee replacement. I could not get past 100º on my own or 105º with the therapist. For several years I had been going to the gym three or four times a week for yoga, Pilates, stretch and flex, and interval classes, so this degree of motion was not acceptable to me.Details
“After the staples or sutures have been removed, and there is no seepage from the scar you can start with desensitization techniques and mobilizing the tissue around the scar. The sensation you feel when you massage your scar is one of strong pulling or light burning, NOT sharp pain. Scar massage should NOT feel like that.” – By Sharron WassDetails