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Accelerated Knee Surgery Recovery
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    • X10 Therapy Glenview IL
    • X10 Therapy Naperville
    • X10 Therapy Lake Forest
    • X10 Therapy St. John IN
    • X10 Therapy Maryville TN
    • X10 Therapy Nashville
  • Get X10
    • GET X10
    • What Is The X10™?
    • Delivery and Setup
    • Availability of X10 Therapy
  • USES
    • Avoid Manipulation Under Anesthesia
    • After Manipulation Under Anesthesia
    • Knee Replacement Recovery
    • Bilateral Knee Replacement
    • Pre-hab Before Knee Surgery
    • Building Strength
    • Other Knee Surgeries
  • PROVIDERS
    • Insurance Coverage
  • X10 FAQ
    • How The X10 Works
    • Research & Data
    • History
    • Leadership
    • Our Team at X10 Therapy
  • Testimonials
    • Knee Replacement
    • Bilateral Knee Recovery
    • Pre-Hab
    • Manipulation Under Anesthesia
    • ACL, Arthroscopy, Fractured Patella
  • Blog
    • The Bee’s Knees Podcast
    • Educational Resources for Knee Surgery and Recovery
    • Sports Performance After Knee Replacement
  • Contact
The Bee's Knees Podcast

Achieving Full Function After Knee Replacement

Knee Surgery Recovery, PodcastsBy Dr. Carl FreemanAugust 9, 2019Leave a comment

Range of motion has two components, the ability to extend your leg so that you can extend it out straight and the ability to flex your leg. And so they are called extension and flexion and they’re both important. Extension is the first thing that you need to work on.

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The Bee's Knees Podcast

Knee Swelling After Surgery

Knee Recovery Research, PodcastsBy X10 TherapyAugust 8, 2019Leave a comment

The longer the swelling is in the knee, the tougher it can be, the more “fibrotic.”

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The Bee's Knees Podcast

The Importance of Building Strength After Knee Surgery

Knee Recovery Research, PodcastsBy X10 TherapyAugust 7, 2019Leave a comment

Strength After Knee Surgery. You know that whole use it or lose it, that’s real. That really happens. A quick lesson on building strength after knee surgery.

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The Bee's Knees Podcast

Solving Scar Tissue in the Knee

Knee Surgery Recovery, PodcastsBy X10 TherapyAugust 6, 2019Leave a comment

Preventing Fibrosis with X10? I think is absolutely what it does. But beyond that, I think if you have a patient that has fibrosis in their knee, or has some kind of a flexion contracture, you can also bring X10 in in that situation.

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The Bee's Knees Podcast

Youth and Knee Replacement

PodcastsBy X10 TherapyJuly 26, 20191 Comment

The number of knee replacements for younger people has skyrocketed in the past 10 years. And with these surgeries come new questions and expectations.

Erin Rempher gives us insight into a big trend toward youth and knee replacement.

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Self Care Tips

Self Care Tips That Make the Most of Your Time and Money

Knee Health & WellnessBy Kimberly HayesJune 26, 2019Leave a comment

We all like the idea of taking care of ourselves, but sometimes having room in your schedule and budget to do things the “right” way can seem challenging. Here are some simple strategies you can work into your lifestyle, without dedicating funds or time you don’t have.

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Recovery From Plastic Surgery

Preparing for a Smooth Recovery From Plastic Surgery

MotivationalBy X10 TherapyJune 10, 20192 Comments

Once you book your surgery, it is time to start preparing for the procedure and recovery. While recovery from cosmetic procedures takes patience, there are steps you can take to ensure prompt recovery times and improve outcomes, including the reduction of noticeable scars.

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Orlando-Total-Knee-Replacement-Kerry

Getting it Right (Knee Replacement in Orlando Florida)

Knee Surgery RecoveryBy X10 TherapyJune 7, 2019Leave a comment

Four months after his total knee replacement (11-19-18) Kerry went through the Manipulation Under Anesthesia (3-28-19). He chose the X10 for his recovery afterwards.

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Hiking-and-Travel-After-Knee-Replacement-Surgery

Travel After Knee Replacement

Knee Surgery Recovery, PodcastsBy X10 TherapyMay 22, 20191 Comment

Pete’s recovery from knee replacement did not go as planned and he was scheduled for an MUA (Manipulation Under Anesthesia). He found X10 and, like so many thousands of others, solved his knee recovery quickly.

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The Bee's Knees Podcast

Karen Fattal (Going Ahead with Knee Replacement)

Knee Surgery Recovery, PodcastsBy Mary ElliottMay 14, 2019Leave a comment

Going ahead with knee replacement became a desicion between living an normal life or one with greatly compromised mobility for Karen Fattal.

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Blogs by Category
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