Stretches for Pickleball & Tennis
Stretches for Pickleball and Tennis (plus a few other racquet sports). Low impact racquet sports can make you live a longer happier life. Let’s talk stretching and strength for these health sports.
Knee Replacement 20 Days Later (Sandy’s Story)
I have really good feelings about the X10. I would recommend it to anyone and I’m happy to share that with you because you all made it possible.
ACL LCL Knee Recovery with X10 Therapy
Don rolled a dump truck and was thrown from the cab of the vehicle. He was in a wheelchair for months. The X10 Knee Recovery System; was able to help Don’s knee and, surprisingly, his hip as well. In addition to all of his injuries, Don was facing a very challenging ACL LCL Knee Recovery.
The Perfect Bilateral Knee Replacement
Larry Meservey had the perfect bilateral knee replacement with Dr. Douglas MacArthur of Littleton, NH. He used the X10 Knee Recovery System™ for his rehab at home.
Avoid MUA Research
The new X10 patented technology provides an increase in flexion after standard physical therapy has failed. The X10 is not surgical, does not require anesthesia, is not painful, and does not require additional physical therapy upon completion.
Rehabbing the Transverse Patella Fracture (in 30 days or less)
Linda found the X10 Knee Recovery System three months after a series of unfortunate orthopedic events… including a fall, full leg cast and rehab that just did not work. Read her story here.
The $300,000 Knee (Lois and the knee replacement nightmare)
Lois’ left knee has added up to more than $300,000, at least. And this knee has occupied more than 10 months of her life so far. Listen to Lois’ story here.
Halima Curry Getting Ready for Knee Replacement (Part 2)
Halima Curry Getting Ready for Knee Replacement Part 2. The long-awaited part two episode of Halima’s wisdom about what to ask your surgeon, what to know, how to get ready for knee replacement surgery.
2025 Knee Replacement? Start Here.
If you have a 2025 Knee Replacement planned or just in the back of your mind… this is the article for you. Get all the information you need here.
Protective Muscle Guarding
At the most basic level guarding occurs when your therapist pushes your knee one way and you push right back, negating his attempt to help you gain flexibility as you try to protect yourself. This is called Protective Muscle Guarding.