Understanding Swelling and Scar Tissue After Knee Replacement
Physical Therapist, Lisa Alarcon, explains how to manage and minimize swelling and scar tissue after knee replacement in this essential interview.
Linnea Got Her Groove Back After a Wounded Knee
I consider myself fairly determined, and when I saw that the number 130 was the end, it was like okay, I’m going to go there. Every day there was progress, and that was what was so heartening. I could see that I was getting stronger and better.
One Year After Total Knee Replacement
For me it was a game changer. I was at a point six weeks post surgery where I truly felt that at 67 years old this might be how I was going to finish my life was just sort of hobbling around, and hope I didn’t hurt the other knee by doing that, but it gave me such a new lease on life. I’m 68 years old, soon to be 69, and I can see myself working for the next 10 years as long as I continue to enjoy it as I do, and I am literally pain free.
No Rehab Pain More Gain in Knee Rehab?
There are some very important things to consider during knee surgery recovery. While full range of motion is the immediate focus, there are barriers to achieving this goal. There are several reasons that range of motion can be limited. I discuss here the variables that can be directly affected by your success in therapy.
ACL LCL Knee Recovery with X10 Therapy
Don rolled a dump truck and was thrown from the cab of the vehicle. He was in a wheelchair for months. The X10 Knee Recovery System; was able to help Don’s knee and, surprisingly, his hip as well. In addition to all of his injuries, Don was facing a very challenging ACL LCL Knee Recovery.
Rehabbing the Transverse Patella Fracture (in 30 days or less)
Linda found the X10 Knee Recovery System three months after a series of unfortunate orthopedic events… including a fall, full leg cast and rehab that just did not work. Read her story here.
Six Weeks After Knee Surgery
When the recovery stalls around six weeks after knee surgery patients naturally get upset about the whole thing. I regularly hear the words “I wish had had never had this surgery. I’d rather go back to my bone-on-bone self.” And I know this can be fixed.
One Knee Replacement Down (Sandra’s Story)
It was compromising walking on the stairs or playing tennis. Every night, when I went to sleep, I woke up every two to three hours with excruciating pain. I knew in my heart, at this point in time, with both knees compromised, I had to do something.
Patella Baja: The Most Common Knee Condition Nobody Knows About
Constant pain in the front and center of your knee. The inability to bend your knee into a crouched position. Not enough leg strength to stand up from a crouched position. Does this sound familiar? If so, there’s a chance you may have Patella Baja.
Bucket Handle Meniscus Tear (Solving the Recovery)
Bucket Handle Meniscus Tear (Solving the Recovery). Learn how Patrick solved the MUA, Manipulation Under Anesthesia, and these injuries using The X10 Knee Recovery System.