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Accelerated Knee Surgery Recovery
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  • X10 Therapy
    • X10 Therapy Naples Florida
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    • X10 Therapy Dublin Ohio
    • X10 Therapy Napperville
    • X10 Therapy Brookefield Wisconsin
    • X10 Therapy Bloomfield Hills
    • X10 Therapy Glenview IL
    • X10 Therapy Grand Rapids
  • Get X10
    • GET X10
    • What Is The X10™?
    • Delivery and Setup
    • Availability of X10 Therapy
  • USES
    • Avoid Manipulation Under Anesthesia
    • After Manipulation Under Anesthesia
    • Knee Replacement Recovery
    • Bilateral Knee Replacement
    • Pre-hab Before Knee Surgery
    • Building Strength
    • Other Knee Surgeries
  • PROVIDERS
    • Insurance Coverage
  • X10 FAQ
    • How The X10 Works
    • Research & Data
    • History
    • Leadership
    • Our Team at X10 Therapy
  • Testimonials
    • Knee Replacement
    • Bilateral Knee Recovery
    • Pre-Hab
    • Manipulation Under Anesthesia
    • ACL, Arthroscopy, Fractured Patella
  • Blog
    • The Bee’s Knees Podcast
    • Educational Resources for Knee Surgery and Recovery
    • Sports Performance After Knee Replacement
  • Contact

Lisa-Alarcon-Knee-Scar-Tissue-Explained

Knee Scar Tissue Solutions from a Physical Therapist

Knee Surgery RecoveryBy Lisa AlarconApril 14, 2020Leave a comment

Swelling and Scar tissue creation are closely related. Learn how they are partners in getting in the way of knee surgery recovery from an expert in the field. Lisa Alarcon, Physical Therapist, has helped many thousands of knee patients recover well after surgery, in many cases with the help of The X10 Knee Recovery System.

The Bee's Knees Podcast

Solving Scar Tissue in the Knee

Knee Surgery Recovery, PodcastsBy X10 TherapyAugust 6, 2019Leave a comment

Preventing Fibrosis with X10? I think is absolutely what it does. But beyond that, I think if you have a patient that has fibrosis in their knee, or has some kind of a flexion contracture, you can also bring X10 in in that situation.

Minimizing a Scar After Surgery

Minimizing a Scar After Surgery

Knee Health & Wellness, Knee Surgery RecoveryBy X10 TherapyApril 28, 20192 Comments

Whenever there is an incision, there is the possibility of a scar; a fact many forget when undergoing plastic surgery. Whether you are looking to correct a scar from years ago or are taking preventative measures for an upcoming procedure, there are treatments that can help prevent and heal surgical scarring.

Lack of Knee Extension

Lack of Full Knee Extension

Knee Surgery Recovery, PodcastsBy PJ EwingMarch 25, 20191 Comment

What happens after knee replacement when there is a lack of full knee extension? We explore this question in this installment of our series entitled ‘Threats to a Proper Knee Replacement Recovery’.

Torn Meniscus and Total Knee Replacement

Hiking the AT, a Torn Meniscus and Total Knee Replacement

Knee Recovery Research, PodcastsBy X10 TherapyFebruary 20, 2019Leave a comment

Terri was hiking the Appalachian Trail when she tore her meniscus. That led to a total knee replacement. Hear a detailed interview about how she recovered from the surgery here.

The Bee's Knees Podcast

No Need for Outpatient Care After Knee Replacement

Knee Surgery RecoveryBy X10 TherapyJanuary 20, 20191 Comment

Go to dinner with your kids and come home late, do your third session of the day at 9:30 at night. There’s no restrictions. It’s totally up to you and what your schedule is, what you feel like.

Swelling and Scar Tissue After Knee Replacement

Understanding Swelling and Scar Tissue After Knee Replacement

Podcasts, Prepare for Knee SurgeryBy Lisa AlarconNovember 26, 20182 Comments

Physical Therapist, Lisa Alarcon, explains how to manage and minimize swelling and scar tissue after knee replacement in this essential interview.

Can you avoid a knee manipulation?

Can you avoid a Knee Manipulation? (Julie’s Amazing Tale)

Avoid MUABy Julie WhiteNovember 11, 20182 Comments

Everything I had heard of that scared me, also I was not able to take anymore time off of work. I was searching online for exercises and things to do, and the X10 kept popping up on my searches. Not knowing what it was, finally after about the third time of it popping up I said, “All right, I have to check this out.”

Two Knees and the X10

The Bicycle Two Knees and The X10 Knee Machine

Knee Surgery Recovery, PodcastsBy Richard PospiechNovember 8, 20183 Comments

With a long history of knee problems and surgeries Richard replaced two knees (2011, 2018). He used the bicycle and The X10 Knee Machine to make his most recent surgery a huge success. Richard reports in detail on his surgeries and recoveries in this full interview.

The Bee's Knees Podcast

Patella Fracture Recovery: Linnea’s Story

PodcastsBy X10 TherapyAugust 31, 2018Leave a comment

You never know when life is going to throw you a curve. My curveball came the week before Memorial Day, when I tripped in the garage (on my way to exercise) and broke my patella, i.e., kneecap. Two days later, Dr. Jason Sadowski bolted the kneecap, wrapped it with wire and sent me home in a leg brace designed to keep my right leg absolutely straight for six weeks.

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