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Accelerated Knee Surgery Recovery
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  • X10 Therapy
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    • X10 Therapy Napperville
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    • X10 Therapy Bloomfield Hills
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    • X10 Therapy Grand Rapids
  • Get X10
    • GET X10
    • What Is The X10™?
    • Delivery and Setup
    • Availability of X10 Therapy
  • USES
    • Avoid Manipulation Under Anesthesia
    • After Manipulation Under Anesthesia
    • Knee Replacement Recovery
    • Bilateral Knee Replacement
    • Pre-hab Before Knee Surgery
    • Building Strength
    • Other Knee Surgeries
  • PROVIDERS
    • Insurance Coverage
  • X10 FAQ
    • How The X10 Works
    • Research & Data
    • History
    • Leadership
    • Our Team at X10 Therapy
  • Testimonials
    • Knee Replacement
    • Bilateral Knee Recovery
    • Pre-Hab
    • Manipulation Under Anesthesia
    • ACL, Arthroscopy, Fractured Patella
  • Blog
    • The Bee’s Knees Podcast
    • Educational Resources for Knee Surgery and Recovery
    • Sports Performance After Knee Replacement
  • Contact

Patellar Fracture Recovery

Linnea Got Her Groove Back After Wounded Knee

Patella FractureBy Linnea LannonAugust 27, 2018Leave a comment

I consider myself fairly determined, and when I saw that the number 130 was the end, it was like okay, I’m going to go there. Every day there was progress, and that was what was so heartening. I could see that I was getting stronger and better.

Coaching Knee Surgery

Coaching Knee Surgery Patients to Success

Knee Surgery RecoveryBy Tricia LahmannAugust 13, 20182 Comments

It’s a sweet life! I’m an X10 Recovery Coach, and I truly love what I do, because the focus is on all the wonderful people on the other phone.  It’s all about their unique stories, their happiness, their health, their total recovery — head to toe.

Stem Cells, Knee Surgery

Stem Cells, Knee Surgery: Long-Form Talks from Three Great Surgeons

Knee Surgery Recovery, MotivationalBy X10 TherapyJuly 22, 2018Leave a comment

Long-form talks from three orthopedic surgeons. .Dr. Kenneth Krumins, Dr. Chris Manseau, and Dr. Robert Dean speak to the members of Knee Group The Villages.

The Unbendable Knee

The Unbendable Knee Two Years Later

The X10 Knee Recovery System™By Tricia LahmannJuly 8, 20189 Comments

In early 2016, Frank underwent total knee replacement on his left leg, which went well.  The next phase however proved to go NOT so well, and for one reason or another, Frank ended up living with a 102 – 103 degrees of flexion for the next 2+ years. “Normal” flexion for most of us is somewhere between 135 – 140 degrees, with nothing hindering us.

Frank was stuck!

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