Skip to content
1-855-910-5633 info@x10Therapy.com
Rss page opens in new windowFacebook page opens in new windowTwitter page opens in new windowLinkedin page opens in new window
Search:
X10 Therapy
Accelerated Knee Surgery Recovery
X10 Therapy
  • Home
  • About Us
    • Leadership
    • Our Team at X10 Therapy
    • History
  • Get X10
    • What Is The X10™?
    • Delivery and Setup
    • Availability
  • Applications
    • Avoid MUA – Failed Knee Recovery
    • After MUA – Failed Knee Recovery
    • Knee Replacement Recovery
    • Bilateral Knee Replacement
    • Pre-hab Before Knee Surgery
    • Building Strength
    • Other Knee Surgeries
  • Clinical
    • Educational Resources for Knee Surgery and Recovery
    • Clinical Opinions
    • Blue Cross Blue Shield X10 Coverage in Michigan
    • Orthopedic Surgeons
  • X10 FAQ
    • How The X10 Works
    • Insurance Coverage
    • Research & Data
  • Testimonials
    • Knee Replacement
    • Bilateral Knee Recovery
    • Pre-Hab
    • Manipulation Under Anesthesia
    • ACL, Arthroscopy, Fractured Patella
  • Blog
  • Contact Us
  • Home
  • About Us
    • Leadership
    • Our Team at X10 Therapy
    • History
  • Get X10
    • What Is The X10™?
    • Delivery and Setup
    • Availability
  • Applications
    • Avoid MUA – Failed Knee Recovery
    • After MUA – Failed Knee Recovery
    • Knee Replacement Recovery
    • Bilateral Knee Replacement
    • Pre-hab Before Knee Surgery
    • Building Strength
    • Other Knee Surgeries
  • Clinical
    • Educational Resources for Knee Surgery and Recovery
    • Clinical Opinions
    • Blue Cross Blue Shield X10 Coverage in Michigan
    • Orthopedic Surgeons
  • X10 FAQ
    • How The X10 Works
    • Insurance Coverage
    • Research & Data
  • Testimonials
    • Knee Replacement
    • Bilateral Knee Recovery
    • Pre-Hab
    • Manipulation Under Anesthesia
    • ACL, Arthroscopy, Fractured Patella
  • Blog
  • Contact Us

Avoid Knee Inflammation

Skip These Foods to Avoid Knee Inflammation

Knee Health & WellnessBy Tricia LahmannJune 16, 20205 Comments

These foods are basically repeat offenders — foods that we probably already realize are on that “hit list,” and it would be wise to reduce or eliminate them. So let’s proceed with that in mind. Ultimately, it’s up to you to decide what’s best for you, because you’re the one who has to deal with the outcomes and consequences. — Tricia Lahmann, Holistic Health Coach

Avoid Knee Inflammation

Fighting Knee Inflammation with Your Diet

Knee Health & WellnessBy Tricia LahmannJune 9, 20206 Comments

Hi, I’m Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I’ve made it my life’s mission to support people through making the VERY BEST choices in their daily lives so they can enjoy life to the fullest.

Threats to a Proper Knee Replacement Recovery

Threats to a Proper Knee Replacement Recovery in 2019

Knee Surgery RecoveryBy X10 TherapyMay 29, 20191 Comment

Threats to a Proper Knee Replacement Recovery. We explore DVT, Infection, Flexion, Extension, Scar Tissue and Swelling and Other Comorbidities in this must read article.

Lack of Full Knee Flexion

Lack of Full Knee Flexion in 2019

Knee Surgery Recovery, PodcastsBy PJ EwingMay 24, 20191 Comment

Flexion is the number one challenge for most patients after any knee surgery. A lack of full knee flexion is the number one reason patients call us looking for an “X10 Intervention”

Minimizing a Scar After Surgery

Minimizing a Scar After Surgery

Knee Health & Wellness, Knee Surgery RecoveryBy X10 TherapyApril 28, 20192 Comments

Whenever there is an incision, there is the possibility of a scar; a fact many forget when undergoing plastic surgery. Whether you are looking to correct a scar from years ago or are taking preventative measures for an upcoming procedure, there are treatments that can help prevent and heal surgical scarring.

Lack of Knee Extension

Lack of Full Knee Extension

Knee Surgery Recovery, PodcastsBy PJ EwingMarch 25, 20191 Comment

What happens after knee replacement when there is a lack of full knee extension? We explore this question in this installment of our series entitled ‘Threats to a Proper Knee Replacement Recovery’.

Infection and Knee Replacement

Infection and Knee Replacement

Knee Health & WellnessBy PJ EwingMarch 13, 20193 Comments

Bacteria might enter a person’s body through the wound where the surgical incision was made, after knee replacement surgery. If bacteria reach a person’s new artificial knee joint, they may multiply and cause an infection. All about infection and knee replacement here.

Deep Vein Thrombosis and TKA

Deep Vein Thrombosis and Knee Surgery

Knee Health & Wellness, Knee Recovery ResearchBy PJ EwingMarch 7, 20191 Comment

Threats to a Proper Knee Replacement Recovery (Deep Vein Thrombosis and TKA). The first installment in a series devoted to explaining the things in the way of a successful knee surgery recovery.

Knee Manipulation Under Anesthesia Complications

Knee Manipulation Under Anesthesia Complications (Lois’ Story)

Avoid MUA, PodcastsBy X10 TherapyMarch 1, 2019Leave a comment

The last thing she expected were knee Manipulation Under Anesthesia complications… in Lois’ case a patellar tendon tear. A lady with a great attitude and a fascinating life story this is Part 1 of a two part interview. We interviewed Lois right after her Manipulation Under Anesthesia (MUA) and we will chat again after she completes her full recovery.

Live Longer

Want To Live Longer? You May Want To Start From The Ground Up

Knee Recovery ResearchBy John McKayJanuary 28, 20191 Comment

This research demonstrates the critical role leg strength has not only in our day-to-day lives but in planning for happy healthy lives in years to come. These results show how important it is to build strength and take care of ourselves.

12

1-855-910-5633
info@x10Therapy.com
©2021 X10 Therapy, Inc.

Go to Top