DEBBIE | FROM TKA to MUA to ALL BETTER
Debbie Howell shares her challenging journey recovering from a total knee replacement. DEBBIE | FROM TKA to MUA to ALL BETTER
My Advice After Knee Surgery
I had TKR six weeks ago, and used the X10 Knee Machine for 18 days – it’s wonderful! I returned to my office and dental practice exactly three weeks post-op. In thinking about my recovery and those of others I wanted to share a few thoughts that I hope will be helpful.
Minimizing a Scar After Surgery
Whenever there is an incision, there is the possibility of a scar; a fact many forget when undergoing plastic surgery. Whether you are looking to correct a scar from years ago or are taking preventative measures for an upcoming procedure, there are treatments that can help prevent and heal surgical scarring.
Building Strength After Knee Surgery
I present building strength after knee surgery here so you can be an exception to the majority of knee patients who suffer a huge strength deficit after surgery… a deficit that can linger for weeks, months and even years.
Lack of Full Knee Flexion
Flexion is the number one challenge for most patients after any knee surgery. A lack of full knee flexion is the number one reason patients call us looking for an “X10 Intervention”
Threats to a Proper Knee Replacement Recovery in 2024
Threats to a Proper Knee Replacement Recovery. We explore DVT, Infection, Flexion, Extension, Scar Tissue and Swelling and Other Comorbidities in this must read article.
Knee Manipulation Under Anesthesia Complications (Lois’s Story)
The last thing she expected were knee Manipulation Under Anesthesia complications… in Lois’ case a patellar tendon tear. A lady with a great attitude and a fascinating life story this is Part 1 of a two part interview.
Fighting Knee Inflammation with Your Diet
Hi, I’m Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I’ve made it my life’s mission to support people through making the VERY BEST choices in their daily lives so they can enjoy life to the fullest.
Skip These Foods to Avoid Knee Inflammation
These foods are basically repeat offenders — foods that we probably already realize are on that “hit list,” and it would be wise to reduce or eliminate them. So let’s proceed with that in mind. Ultimately, it’s up to you to decide what’s best for you, because you’re the one who has to deal with the outcomes and consequences. — Tricia Lahmann, Holistic Health Coach
Want To Live Longer? You May Want To Start From The Ground Up
This research demonstrates the critical role leg strength has not only in our day-to-day lives but in planning for happy healthy lives in years to come. These results show how important it is to build strength and take care of ourselves.