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  • X10 Therapy
    • X10 Therapy Naples Florida
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    • X10 Therapy Brookefield Wisconsin
    • X10 Therapy Bloomfield Hills
    • X10 Therapy Grand Rapids
    • X10 Therapy Vero Beach
    • X10 Therapy Glenview IL
    • X10 Therapy Naperville
    • X10 Therapy Lake Forest
    • X10 Therapy St. John IN
    • X10 Therapy Maryville TN
    • X10 Therapy Nashville
  • Get X10
    • GET X10
    • What Is The X10™?
    • Delivery and Setup
    • Availability of X10 Therapy
  • USES
    • Avoid Manipulation Under Anesthesia
    • After Manipulation Under Anesthesia
    • Knee Replacement Recovery
    • Bilateral Knee Replacement
    • Pre-hab Before Knee Surgery
    • Building Strength
    • Other Knee Surgeries
  • PROVIDERS
    • Insurance Coverage
  • X10 FAQ
    • How The X10 Works
    • Research & Data
    • History
    • Leadership
    • Our Team at X10 Therapy
  • Testimonials
    • Knee Replacement
    • Bilateral Knee Recovery
    • Pre-Hab
    • Manipulation Under Anesthesia
    • ACL, Arthroscopy, Fractured Patella
  • Blog
    • The Bee’s Knees Podcast
    • Educational Resources for Knee Surgery and Recovery
    • Sports Performance After Knee Replacement
  • Contact

Strength After Knee Surgery

Building Strength After Knee Surgery

Knee Surgery Recovery, Sports and Knee SurgeryBy Yvonne LaCrosseMarch 25, 2025Leave a comment

I present building strength after knee surgery here so you can be an exception to the majority of knee patients who suffer a huge strength deficit after surgery… a deficit that can linger for weeks, months and even years.

Lack of Full Knee Flexion

Lack of Full Knee Flexion in 2025

Knee Surgery Recovery, PodcastsBy PJ EwingDecember 18, 20241 Comment

Flexion is the number one challenge for most patients after any knee surgery. A lack of full knee flexion is the number one reason patients call us looking for an “X10 Intervention”

Threats to a Proper Knee Replacement Recovery

Threats to a Proper Knee Replacement Recovery in 2024

Knee Surgery Recovery, Manipulation Under Anesthesia RecoveryBy X10 TherapyApril 30, 20241 Comment

Threats to a Proper Knee Replacement Recovery. We explore DVT, Infection, Flexion, Extension, Scar Tissue and Swelling and Other Comorbidities in this must read article.

Knee Manipulation Under Anesthesia Complications

Knee Manipulation Under Anesthesia Complications (Lois’s Story)

Avoid MUA, PodcastsBy PJ EwingFebruary 1, 2024Leave a comment

The last thing she expected were knee Manipulation Under Anesthesia complications… in Lois’ case a patellar tendon tear. A lady with a great attitude and a fascinating life story this is Part 1 of a two part interview.

Avoid Knee Inflammation

Fighting Knee Inflammation with Your Diet

Knee Health & WellnessBy Tricia LahmannJanuary 9, 20246 Comments

Hi, I’m Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I’ve made it my life’s mission to support people through making the VERY BEST choices in their daily lives so they can enjoy life to the fullest.

Avoid Knee Inflammation

Skip These Foods to Avoid Knee Inflammation

Knee Health & WellnessBy Tricia LahmannDecember 4, 20225 Comments

These foods are basically repeat offenders — foods that we probably already realize are on that “hit list,” and it would be wise to reduce or eliminate them. So let’s proceed with that in mind. Ultimately, it’s up to you to decide what’s best for you, because you’re the one who has to deal with the outcomes and consequences. — Tricia Lahmann, Holistic Health Coach

Live Longer

Want To Live Longer? You May Want To Start From The Ground Up

Knee Recovery ResearchBy John McKayApril 30, 20221 Comment

This research demonstrates the critical role leg strength has not only in our day-to-day lives but in planning for happy healthy lives in years to come. These results show how important it is to build strength and take care of ourselves.

Minimizing a Scar After Surgery

Minimizing a Scar After Surgery

Knee Health & Wellness, Knee Surgery RecoveryBy X10 TherapyApril 28, 20192 Comments

Whenever there is an incision, there is the possibility of a scar; a fact many forget when undergoing plastic surgery. Whether you are looking to correct a scar from years ago or are taking preventative measures for an upcoming procedure, there are treatments that can help prevent and heal surgical scarring.

Lack of Knee Extension

Lack of Full Knee Extension

Knee Surgery Recovery, PodcastsBy PJ EwingMarch 25, 20191 Comment

What happens after knee replacement when there is a lack of full knee extension? We explore this question in this installment of our series entitled ‘Threats to a Proper Knee Replacement Recovery’.

Infection and Knee Replacement

Infection and Knee Replacement

Knee Health & WellnessBy PJ EwingMarch 13, 20193 Comments

Bacteria might enter a person’s body through the wound where the surgical incision was made, after knee replacement surgery. If bacteria reach a person’s new artificial knee joint, they may multiply and cause an infection. All about infection and knee replacement here.

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