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  • X10 Therapy
    • X10 Therapy Naples Florida
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    • X10 Therapy Brookefield Wisconsin
    • X10 Therapy Bloomfield Hills
    • X10 Therapy Grand Rapids
    • X10 Therapy Vero Beach
    • X10 Therapy Glenview IL
    • X10 Therapy Naperville
    • X10 Therapy Lake Forest
    • X10 Therapy St. John IN
    • X10 Therapy Maryville TN
    • X10 Therapy Nashville
  • Get X10
    • GET X10
    • What Is The X10™?
    • Delivery and Setup
    • Availability of X10 Therapy
  • USES
    • Avoid Manipulation Under Anesthesia
    • After Manipulation Under Anesthesia
    • Knee Replacement Recovery
    • Bilateral Knee Replacement
    • ACL Repair Recovery
    • Patella Fracture Recovery
    • Pre-hab Before Knee Surgery
    • Building Strength
  • PROVIDERS
    • Insurance Coverage
  • X10 FAQ
    • How The X10 Works
    • Research & Data
    • History
    • Leadership
    • Our Team at X10 Therapy
  • Testimonials
    • Knee Replacement
    • Bilateral Knee Recovery
    • Pre-Hab
    • Manipulation Under Anesthesia
    • ACL, Arthroscopy, Fractured Patella
  • Blog
    • The Bee’s Knees Podcast
    • Educational Resources for Knee Surgery and Recovery
    • Sports Performance After Knee Replacement
  • Contact

Tom's Bilateral Knee Replacement

Considering Bilateral Knee Replacement? Tom’s Story

Bilateral Knee SurgeryBy Tom MoceriMay 6, 20244 Comments

Considering Bilateral Knee Surgery? I was too. And I went ahead with it and am so glad that I did. This is my story of bilateral surgery and recovery.

Transverse Patella Fracture

Rehabbing the Transverse Patella Fracture (in 30 days or less)

Patella FractureBy Linda WashburnMarch 7, 20245 Comments

Linda found the X10 Knee Recovery System three months after a series of unfortunate orthopedic events… including a fall, full leg cast and rehab that just did not work. Read her story here.

Knee Manipulation Under Anesthesia Complications

Knee Manipulation Under Anesthesia Complications (Lois’s Story)

Avoid MUA, PodcastsBy PJ EwingFebruary 1, 2024Leave a comment

The last thing she expected were knee Manipulation Under Anesthesia complications… in Lois’ case a patellar tendon tear. A lady with a great attitude and a fascinating life story this is Part 1 of a two part interview.

Protective Muscle Guarding

Protective Muscle Guarding

Knee Surgery Recovery, PodcastsBy PJ EwingDecember 4, 20232 Comments

At the most basic level guarding occurs when your therapist pushes your knee one way and you push right back, negating his attempt to help you gain flexibility as you try to protect yourself. This is called Protective Muscle Guarding.

Six Weeks After Knee Replacement

Six Weeks After Knee Surgery

Avoid MUA, Knee Surgery RecoveryBy PJ EwingOctober 3, 20231 Comment

When the recovery stalls around six weeks after knee surgery patients naturally get upset about the whole thing. I regularly hear the words “I wish had had never had this surgery. I’d rather go back to my bone-on-bone self.” And I know this can be fixed.

Getting Ready for Knee Replacement Surgery

What You Need to Know Before Knee Replacement Surgery

Prepare for Knee SurgeryBy Yvonne LaCrosseOctober 2, 20234 Comments

Preparation is advised when it comes to knee replacement surgery. It’s not hard to be ready. Lots of resources for you here: Pre-hab video, “Are You Ready” Checklist download, article links, and a free pre-surgery customized email series

Tanisha's Battle with Avascular Necrosis

“Everything changed in one day.” Tanisha Takes on Avascular Necrosis

Knee Surgery RecoveryBy Tanisha MooreApril 15, 20233 Comments

Tanisha was athletic and active all her life. Then just average day she felt an excruciating pain. Tanisha’s battle with, and triumph over Avascular Necrosis and two TKA’s presented here.

The Origin of the X10

The Origin of The X10 Knee Recovery System™

The X10 Knee Recovery System™By David HalleyOctober 2, 2022Leave a comment

Because of Dr. Charnley and the medical professionals who followed him there have been thousands of updates to processes in the operating room, robotic surgeries, controls for infection, and implants. Post surgery care lagged behind these advances. With PMKR technology, recovery from knee surgery finally catches up.

One Knee Replacement Down (Sandra’s Story)

Knee Surgery Recovery, PodcastsBy Sandra KirschMay 22, 20222 Comments

It was compromising walking on the stairs or playing tennis. Every night, when I went to sleep, I woke up every two to three hours with excruciating pain. I knew in my heart, at this point in time, with both knees compromised, I had to do something.

Knee Surgery, Revision, Recovery

The Two Year Knee Recovery (Robert’s Story)

Knee Surgery Recovery, PodcastsBy Robert DouglasJanuary 25, 20222 Comments

It was just a steroid injection. Then a septic knee. Then a knee replacement. Then a revision. My two year adventure came to an end this fall. I hope many can learn from my experiences.

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