The X10 Meta-Blog
We call it a “Meta-Blog.” We step back and give you a broad perspective on all aspects of knee health. We cover knee surgery and recovery as with this article on your gait after knee replacement.
In this one-of-a-kind blog we gather together great thinkers, doers, and writers. All our work is related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, patients, and as many smart people as we can gather to create useful articles for you. This is for you if you have a surgery upcoming, or in the rear-view mirror. Or maybe you just want to take care of your knees to avoid surgery. Executive Editor: PJ Ewing
Some recent articles in the X10 Meta Blog below.
THREE CHALLENGING KNEE RECOVERIES | WITH ROBERT DOUGLAS
Discover how Robert Douglas overcame multiple knee surgeries using the X10 therapy device, expert coaching, and faith.
After Three Knee Procedures | Steady progress came faster than expected
After Three Knee Procedures, Finally a Rehab Solution. Lesle explains her knee recovery saga and then, finally, finding a solution.
Building Strength After Knee Surgery
I present building strength after knee surgery here so you can be an exception to the majority of knee patients who suffer a huge strength deficit after surgery… a deficit that can linger for weeks, months and even years.
An NCAA Referee Back to Work After Bilateral Total Knee Replacement
Came home, started using it immediately a couple times a day. It doesn’t hurt because the machine knows when it’s putting too much pressure on you, and it will stop if it realizes that you’re getting too much pressure. It’s incredibly easy to use. I am so far ahead of where I would have been if I hadn’t found it simply because you don’t get any feedback on your own.
Four Weeks After Bilateral Knee Replacement
Melissa’s full report four weeks after bilateral knee replacement. Driving. Walking the dog. Off assisted devices. No pain meds. A textbook recovery.
One Adjustment For Better Golf
A poorly executed golf swing may not be your fault or the fault of your teaching pro. It is perhaps, very possible, that you cannot physically make a proper golf swing due to a biomechanical issue stemming from your sacroiliac (SI) joint.