Below you can subscribe to the X10 Meta Blog.

The X10 Meta-Blog

We call it a “Meta-Blog.” We step back and give you a broad perspective on all aspects of knee health. We cover knee surgery and recovery as with this article on your gait after knee replacement.

In this one-of-a-kind blog we gather together great thinkers, doers, and writers. All our work is related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, patients, and as many smart people as we can gather to create useful articles for you. This is for you if you have a surgery upcoming, or in the rear-view mirror. Or maybe you just want to take care of your knees to avoid surgery. Executive Editor: PJ Ewing

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Some recent articles in the X10 Meta Blog below.

Home Health with X10 Therapy (with Kaitlyn Gelen)

Home Health with X10 Therapy. Podcast and radio host PJ Ewing interviews PTA Kaitlyn Gelen from X10 Home Health.

Making a Knee Replacement Work For You (Bev Lynch’s Story)

Beverly Lynch had the first of two total knee replacement surgeries with Dr. David Mayo of Michigan Orthopedic Surgeons. She speaks about her surgery and recovery in this interview for The Bee’s Knees Podcast and Knee Radio 1.

One Knee Replacement Down (Sandra’s Story)

It was compromising walking on the stairs or playing tennis. Every night, when I went to sleep, I woke up every two to three hours with excruciating pain. I knew in my heart, at this point in time, with both knees compromised, I had to do something.

X10 Research (The Journal of Orthopaedics)

The Journal of Orthopedics. No therapy needed after X10 Therapy. X10 Therapy The Journal of Orthopaedics.

Losing Weight After Knee Replacement

Here you are, walking into a new path with your brand new knee!!! How incredibly great is that?!! Some would call it a miracle. It’s definitely a change for the better. What are you looking forward to? What paths are now open to you that may have been closed for years? Any way you slice it…

Want To Live Longer? You May Want To Start From The Ground Up

This research demonstrates the critical role leg strength has not only in our day-to-day lives but in planning for happy healthy lives in years to come. These results show how important it is to build strength and take care of ourselves.