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The X10 Meta-Blog

We call it a “Meta-Blog.” We step back and give you a broad perspective on all aspects of knee health. We cover knee surgery and recovery as with this article on your gait after knee replacement.

In this one-of-a-kind blog we gather together great thinkers, doers, and writers. All our work is related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, patients, and as many smart people as we can gather to create useful articles for you. This is for you if you have a surgery upcoming, or in the rear-view mirror. Or maybe you just want to take care of your knees to avoid surgery. Executive Editor: PJ Ewing

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Some recent articles in the X10 Meta Blog below.

ORIF Knee Recovery on X10 (with Professor Jik Chin)

People talk about self-driving cars. That’s all part of robotics and is incredibly interesting. It’s important work that Elon Musk and others are doing in that area. This knee robot, unlike self-driving cars, which is really technology for the future, it’s already there.

The Evolution of Knee Rehab (with Candice Cawood)

So transition your brain from old school therapy to the X10 program. It blows my mind every time. When working with knee patients so many of them move so quickly to 0º and 115º. And you’re just thinking, Oh my goodness!

Knee Surgery Recovery for Athletes

I must admit there was a certain amount of competition as I was motivated to beat my wife’s record of progress on the X10! I combined warming the muscles prior to exercise and following up with ice to reduce swelling.

Avoiding Knee Replacement with Michelle Stiles PT

More and more I was alarmed at the growing number of people getting early knee replacements. We have the baby boomers tripping into 65 and over. There’s three quarter of a million of these things done right now. That is scheduled to double in a few years

The $300,000 Knee (Lois and the knee replacement nightmare)

Lois’ left knee has added up to more than $300,000, at least. And this knee has occupied more than 10 months of her life so far. Listen to Lois’ story here.

Insurance Company Cancelled Knee Rehab Due to Poor Results

I decided I needed to look for something different. I came across a testimonial. Someone had done this thing called the X10. Once I had that word, the X10, X10 Therapy, a whole world came tumbling open to me.