Below you can subscribe to the X10 Meta Blog.

The X10 Meta-Blog

We call it a “Meta-Blog.” We step back and give you a broad perspective on all aspects of knee health. We cover knee surgery and recovery as with this article on your gait after knee replacement.

In this one-of-a-kind blog we gather together great thinkers, doers, and writers. All our work is related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, patients, and as many smart people as we can gather to create useful articles for you. This is for you if you have a surgery upcoming, or in the rear-view mirror. Or maybe you just want to take care of your knees to avoid surgery. Executive Editor: PJ Ewing

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Some recent articles in the X10 Meta Blog below.

Lack of Full Knee Flexion in 2022

Flexion is the number one challenge for most patients after any knee surgery. A lack of full knee flexion is the number one reason patients call us looking for an “X10 Intervention”

Threats to a Proper Knee Replacement Recovery in 2022

Threats to a Proper Knee Replacement Recovery. We explore DVT, Infection, Flexion, Extension, Scar Tissue and Swelling and Other Comorbidities in this must read article.

Five Months After Knee Replacement (Nan’s Recovery)

Everyone else thought Nan’s recovery was done. Her bend was “good enough”, her pain was gone, she should “be happy” with the results she had. Nan did not agree.

The Origin of The X10 Knee Recovery System™

Because of Dr. Charnley and the medical professionals who followed him there have been thousands of updates to processes in the operating room, robotic surgeries, controls for infection, and implants. Post surgery care lagged behind these advances. With PMKR technology, recovery from knee surgery finally catches up.

An Interview with X10 Coach Erin Rempher PTA

We sit down with X10 Coach Erin Rempher to learn about this new means of helping knee surgery patients quickly recover and get back to their lives. Erin describes how she found X10 and how it has changed the recovery path of the X10 patients with whom she works.

Knee Manipulation Under Anesthesia Complications (Lois’ Story)

The last thing she expected were knee Manipulation Under Anesthesia complications… in Lois’ case a patellar tendon tear. A lady with a great attitude and a fascinating life story this is Part 1 of a two part interview. We interviewed Lois right after her Manipulation Under Anesthesia (MUA) and we will chat again after she completes her full recovery.