Subscribe to the X10 Meta Blog

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The X10 Meta-Blog

We call it a “Meta-Blog.” We step back and give you a broad perspective on all aspects of knee health. We cover knee surgery and recovery as with this article on your gait after knee replacement.

In this one-of-a-kind blog we gather together great thinkers, doers, and writers. All our work is related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, patients, and as many smart people as we can gather to create useful articles for you. This is for you if you have a surgery upcoming, or in the rear-view mirror. Or maybe you just want to take care of your knees to avoid surgery. Executive Editor: PJ Ewing

Some recent articles in the X10 Meta Blog below.

My Advice After Knee Surgery

I had TKR six weeks ago, and used the X10 Knee Machine for 18 days – it’s wonderful! I returned to my office and dental practice exactly three weeks post-op. In thinking about my recovery and those of others I wanted to share a few thoughts that I hope will be helpful.

Reduce Swelling after Knee Replacement Surgery

Immediately following knee replacement, pain and swelling make regaining range of motion a challenge. The swelling inhibits movement as the knee area is bulkier, tender and just not as mobile as it would be without the swelling which may permanently impede flexibility if left untreated.

AVOID MUA in ALABAMA (Cindy’s Story)

Cindy candidly opens up about her struggles post-surgery, specifically her frustration with the limited range of motion. AVOID MUA IN ALABAMA.

Minimizing a Scar After Surgery

Whenever there is an incision, there is the possibility of a scar; a fact many forget when undergoing plastic surgery. Whether you are looking to correct a scar from years ago or are taking preventative measures for an upcoming procedure, there are treatments that can help prevent and heal surgical scarring.