Artichoke Ricotta Flatbread

by Tieghan Gerard

This is a bit of a blend of healthy and not so perfectly healthy. We score some points with the artichokes for sure.  And the arugula is a winner with lots of goodness there. 

The prosciutto and cheer not so much.

You can make your own whole wheat pizza dough, or grab a ready-made portion at the store.

A flatbread is a lot like a pizza crust.

Here is a link to the recipe. Artichoke Ricotta Flatbread.

Baked Sweet Potatoes With Tahini Sauce 

by The Minimalist Baker

Sweet potatoes are some of the sweetest starchy vegetables out there, and taste even better when paired with a thick and creamy hummus or tahini sauce. The concept is simple:

Baked sweet potatoes – cut in half to shorten cooking time
Seasoned, roasted chickpeas
Garlic-herb sauce
Parsley-tomato salad for garnish

The result is a 30-minute lunch or dinner that’s both satisfying, savory and sweet, and seriously healthy.

Here is a link to the recipe. Baked Sweet Potatoes with Tahini Sauce

Ginger, Turmeric and Carrot Soup with Fennel

by Alyssa Rimmer

You already know all the good ginger and turmeric do for inflammation, but this soup also packs intense flavors thanks to ingredients like fennel, leeks, and garlic.

This amazing Ginger & Turmeric Carrot Soup is anti-inflammatory and great for digestion! It’s packed with nutrients, easy on the gut and packed with flavor.

The ultimate remedy for upset tummies and people struggling with digestive issues. This soup is easy to make, it’s packed with anti-inflammatory goodies, and it’s all really easy on your system.

Here is a link to the recipe: Ginger, Turmeric and Carrot Soup with Fennel

Garlic Mashed Potatoes

by Ellie Krieger

This mash owes its luxurious texture to the natural creaminess of Yukon gold potatoes and a touch of olive oil.

At first glance 4 cloves of garlic may seem like a lot, but the garlic mellows as it steams with the potatoes so when they are mashed together you get just the right garlic infusion

1. Excellent source of: Vitamin B6, Vitamin C, Potassium
2. Good source of: Fiber, Niacin, Folate, Magnesium, Manganese, Phosphorus

Place the potatoes and garlic in a steamer basket fitted over a large pot of boiling water. Cover and steam until the potatoes are knife-tender, 12 to 15 minutes. Warm the chicken broth in a small pot on the stove or in a glass container in the microwave.

Here is a link to the recipe: Garlic Mashed Potatoes

Healhy Christmas Fruit Cake

by Monique

f you have suddenly decided that you’d like to make a Christmas cake this year but you want to get it all in the oven with a minimum of fuss, then this Healthy Christmas Fruit Cake recipe is made for you.

A healthy Christmas fruit cake recipe that’s gluten free, dairy free and grain free. Made with almond flour, coconut flour, dried fruit, mixed spices and a little orange zest for a lovely authentic festive feel.

There’s a little bit of soaking of the fruit involved, but no more than 15 minutes; then you just get to stir everything up, pop it in to the oven and glaze or ice it (if you want to). Too easy!

You can use any dried fruit that you like in this recipe. Some of my favourite dried fruits to use in a Healthy Christmas Fruit Cake are: figs, dates, apricots, sultanas, currants, cranberries

Here is a link to the recipe: Healthy Christmas Fruit Cake

Sweet Tomato Turnovers (Empanadas)

by Yvette Marquez

You have to remember that tomatoes are considered a fruit and can be preserved by adding sugar for a surprisingly delicious sweet filling for desserts.

If you are swimming in tomatoes give this recipe a try. You will be pleasantly surprised with its tangy and sweet dual flavor.

Tomatoes are high in vitamin C, potassium, and lycopene, an antioxidant with impressive anti-inflammatory properties

Lycopene may be particularly beneficial for reducing pro-inflammatory compounds related to several types of cancer

One study determined that drinking tomato juice significantly decreased inflammatory markers in women with excess weight — but not those with obesity.

Here is a link to the recipe: Sweet Tomato Turnovers (Empanadas)

Vegan Pumpkin Pie with Almond Flour Pie Crust

by Alyssa at SQ

This vegan pumpkin pie recipe is so simple to make! Baked inside a grain-free almond flour pie crust, this recipe doesn’t use any gluten, dairy or eggs!

We’re making a simple vegan pumpkin pie (yes, that means egg-less!) and we’re putting it all inside an amazing grain-free almond flour pie crust.

Almond flour pie crusts aren’t “traditional” per se, but I absolutely adore how simple this crust is to make. No rolling, no strange gums,  no grains and zero sugar.

It only uses 4 ingredients and it’s surprisingly flakey!

Here is a link to the recipe: Vegan Pumpkin Pie with Almond Flour Pie Crust

Berry Freezer Pops

by Dr. Sears

Strawberries and almonds blended with yogurt make for a cool and healthy summertime treat on a hot day.

Berries Are High in Antioxidants and Inflammation-Fighting Potential. Sandon recommends that you make one or more servings of fresh or frozen berries, such as blueberries, raspberries, strawberries, blackberries, or huckleberries, part of your daily diet.

A sustained pro-inflammatory state is a major contributing factor in chronic disease development, progression, and complication, including the most commonly known diseases: cardiovascular disease, Alzheimer’s, and type 2 diabetes. Fruits, such as berries, contain polyphenol compounds purported to have anti-inflammatory activity in humans.

Here is a ink to the recipe: Berry Freezer Pops

My Favorite Thanksgiving Turkey Recipe

by Krista (Joyful Eats)

The Best Thanksgiving Turkey Recipe slathered with a garlic herb butter and browned to perfection.

This easy step by step roasted turkey recipe is super moist, delicious and has crispy skin. Hands down the best turkey you’ll ever have! No brining needed in this easy thanksgiving recipe!

High salt diets promote tissue inflammation and exacerbate autoimmune disease. So let’s make a delicious turkey without the brining process.

I have been making this oven roasted turkey recipe for years now. Basically since I’ve been married, so 12 years to be exact! This year I’ve perfected it thanks to a little tip from Martha Stewart.

Here is a link to the recipe: The Very Best Thanksgiving Turkey

Garlic Mashed Potatoes

by Ellie Krieger

This mash owes its luxurious texture to the natural creaminess of Yukon gold potatoes and a touch of olive oil.

At first glance 4 cloves of garlic may seem like a lot, but the garlic mellows as it steams with the potatoes so when they are mashed together you get just the right garlic infusion

1. Excellent source of: Vitamin B6, Vitamin C, Potassium
2. Good source of: Fiber, Niacin, Folate, Magnesium, Manganese, Phosphorus

Place the potatoes and garlic in a steamer basket fitted over a large pot of boiling water. Cover and steam until the potatoes are knife-tender, 12 to 15 minutes. Warm the chicken broth in a small pot on the stove or in a glass container in the microwave.

Here is a link to the recipe: Garlic Mashed Potatoes

Stuffing (The VERY BEST Paleo Stuffing)

by Cheryl Malik

The best paleo stuffing recipe! Perfect for Thanksgiving or as a healthy grain-free side dish for roast chicken.

Made with simple ingredients, you’ll be shocked at how much it tastes like “real stuffing”… but better!

• It tastes surprisingly like “real” stuffing but is made with all healthy ingredients, like veggies and eggs.
• This healthy stuffing recipe is perfect with a roast chicken or turkey, making it a great side dish for both weeknight dinners and Thanksgiving.
• The ingredients are super versatile: you can swap out what you like and have.

Here is a linke to the recipe: The Best Paleo Stuffing (Dairy Free, Gluten Free)

Double Fancy Cranberry Sauce

By Annabel Mendez

Did you know that cranberries are full of helpful antioxidants and have wonderful properties to reduce inflammation?

Cranberries by themselves are tart and to get that sweet taste, most recipes require a ton of refined sugar. Looking for a super fancy recipe to impress your guests?

Try out this cranberry and ginger recipe from Clean Cuisine. It has pear, wine, and all sorts of delicious ingredients. I love the fact that it also has ginger because ginger is known for its anti-inflammatory properties!

Here is a link to the recipe: Double Fancy Cranberry Sauce

Cauliflower and Caramelized Onion Tart

by Bon Appetit 2007

Great with orange or Romanesco cauliflower. Serve with a green salad. Makes 8 servings.

The Ingredients: 1 small head of cauliflower (about 1 pound), cored, cut into 1-inch florets, 2 1/2 tablespoons olive oil, divided, 1 tablespoon truffle oil*, 1 refrigerated pie crust, 1 large onion, halved lengthwise, thinly sliced, 1 tablespoon Dijon mustard, 2 large eggs, 1 (7- to 8-ounce) container mascarpone cheese (Italian cream cheese)*, 1/2 cup whipping cream, 1/4 teaspoon ground white pepper, Pinch of ground nutmeg, 1 cup grated Gruyère cheese, 3/4 cup grated Parmesan cheese.

Here is a link to the recipe: Cauliflower and Caramelized Onion Tart

Vegan Pumpkin Pie with Almond Flour Pie Crust

by Alyssa at SQ

This vegan pumpkin pie recipe is so simple to make! Baked inside a grain-free almond flour pie crust, this recipe doesn’t use any gluten, dairy or eggs!

We’re making a simple vegan pumpkin pie (yes, that means egg-less!) and we’re putting it all inside an amazing grain-free almond flour pie crust.

Almond flour pie crusts aren’t “traditional” per se, but I absolutely adore how simple this crust is to make. No rolling, no strange gums,  no grains and zero sugar.

It only uses 4 ingredients and it’s surprisingly flakey!

Here is a link to the recipe: Vegan Pumpkin Pie with Almond Flour Pie Crust