Knee BMI Assessment: Tracking Your Weight and Its Impact on Your Knees

Knee BMI Assessment

Below are a few carefully chosen key online knee assessment tools. Each will help you assess your knee health and are particularly useful for after knee surgery. The instruments included here are as follows:

1. BMI Calculator

2. BMI Impact on your Knees

Knee BMI Assessment

X10 Knee Replacement Recovery OneBody Mass Index

Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat.

BMI, more often than not, correlates with total body fat. This means that as the BMI score increases, so does a person’s total body fat.


X10 Knee Recovery System TwoBody Mass Impact on Knees

Your BMI (Body Mass Index) determines how much your weight is pressing on your knees. You put four (4) lbs. of pressure on each knee for every one (1) lb. of weight. This can really add up so a healthy BMI (below 25) is recommended for this with knee pain.

If you are post-knee-surgery you should really focus on keeping that BMI low to maximize the utility and longevity of your new knee(s).

Enter in your appropriate weight and excess weight below.

To learn more schedule a call with one of our knee experts – it’s free. Just click here. There are more online knee assessment tools, beyond the Knee BMI Assessment, that we can discuss on our call with you.

The X10 Meta-Blog

Consider signing up for our blog. In this one-of-a-kind blog we gather together great thinkers, doers, and writers. All our work is related to knee surgery, knee recovery, knee surgery preparation, after surgery care, success and failure. We create articles and tools like the knee BMI assessment here.

Or maybe you just want to take care of your knees to avoid surgery. To learn about the X10 Knee Recovery System, click here. Executive Editor: PJ Ewing

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If you are considering knee replacement surgery, or have one behind you, we have two really useful resources for you below. Both are email series that we created to help those who need some additional thinking for pre-surgery and post-surgery.

Pre-SURGERY-Email Series
Recovery Basics Email Series