Your recovery after knee surgery gets into full gear a few weeks after surgery when you can use a stationary bike at home or at the gym. Getting the Most Out of a Stationary Bike After Knee Surgery by Mike McClellan.
With the holidays just around the corner, the annual season of binge-eating has begun. We share tips to help you keep these cravings under control and stick to your desired food plan during the holidays. by Shiela Olsen, Personal Trainer
It’s important to maintain a healthy level of activity—but don’t underestimate the value of relaxation, which helps balance your fitness and relaxation.
Vitamin D is important to the proper functioning of the immune system. Vitamin D deficient knee surgery patients have a higher risk of complications following surgery than those with adequate vitamin D. Written by Dr. Carl Freeman.
One of the biggest concerns among the aging population is falling, and for good reason. A fall can be the beginning of a decline in your lifestyle. It is also the leading cause of fatal and non-fatal injuries in older Americans, according to the NCOA, or National Council On Aging.