Stretches for Pickleball & Tennis
Stretches for Pickleball and Tennis (plus a few other racquet sports). Low impact racquet sports can make you live a longer happier life. Let’s talk stretching and strength for these health sports.
How to Avoid a Third MUA (Bruce’s Story in Texts)
When 25% of knee replacement patients who have the procedure known as the MUA need to have a second one you know that the procedure is highly flawed at solving a knee bending problem.
Defensive Tackle Knee Recovery (A Senior Year Saved)
Robi Stuart, (Defensive Tackle Knee Recovery) at a division 1 school in mid-Michigan | a frustrating knee recovery. The X10 solved it after 9 months.
Winning at Knee Replacement – A Knee Recovery Coach Reports
Little did I know that throughout Curt’s recovery on the X10, his mother Venetia was watching very closely from the sidelines. While recovering fairly easily from hip replacement two years prior, Venetia witnessed knee replacement patients struggle with great pain and discomfort. Venetia had decided to put off having knee replacement surgery indefinitely.
Knee Replacement for a Younger Population
What image comes to mind when you hear of a person undergoing a total knee replacement? Someone sedentary? Someone in their “golden years?” What if I told you that image has changed drastically in the last decade?
Quick Knee Surgery Recovery (Coach Dave’s Story)
I went from my bedroom using a walker, walking into the room with the X10 getting up onto that machine. When I got off the machine, it felt better. Then I progressed to a cane and then to no assistive tools. It was definitely a comfort in knowing that you could go back the next day or the next afternoon and really see visible progress.