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Accelerated Knee Surgery Recovery
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  • X10 Therapy
    • X10 Therapy Naples Florida
    • X10 Therapy Charlotte
    • X10 Therapy Dublin Ohio
    • X10 Therapy New Albany Ohio
    • X10 Therapy Upper Arlington OH
    • X10 Therapy Brookefield Wisconsin
    • X10 Therapy Bloomfield Hills
    • X10 Therapy Grand Rapids
    • X10 Therapy Vero Beach
    • X10 Therapy Glenview IL
    • X10 Therapy Naperville
    • X10 Therapy Lake Forest
    • X10 Therapy St. John IN
    • X10 Therapy Maryville TN
    • X10 Therapy Nashville
  • Get X10
    • GET X10
    • What Is The X10™?
    • Delivery and Setup
    • Availability of X10 Therapy
  • USES
    • Avoid Manipulation Under Anesthesia
    • After Manipulation Under Anesthesia
    • Knee Replacement Recovery
    • Bilateral Knee Replacement
    • Pre-hab Before Knee Surgery
    • Building Strength
    • Other Knee Surgeries
  • PROVIDERS
    • Insurance Coverage
  • X10 FAQ
    • How The X10 Works
    • Research & Data
    • History
    • Leadership
    • Our Team at X10 Therapy
  • Testimonials
    • Knee Replacement
    • Bilateral Knee Recovery
    • Pre-Hab
    • Manipulation Under Anesthesia
    • ACL, Arthroscopy, Fractured Patella
  • Blog
    • The Bee’s Knees Podcast
    • Educational Resources for Knee Surgery and Recovery
    • Sports Performance After Knee Replacement
  • Contact

Quick-Knee-Surgery-Recovery

Quick Knee Surgery Recovery (Coach Dave’s Story)

Knee Recovery Research, Sports and Knee SurgeryBy X10 TherapyMarch 24, 2020Leave a comment

I went from my bedroom using a walker, walking into the room with the X10 getting up onto that machine. When I got off the machine, it felt better. Then I progressed to a cane and then to no assistive tools. It was definitely a comfort in knowing that you could go back the next day or the next afternoon and really see visible progress.

Avoid-Knee-Replacement

Avoiding Knee Replacement with Michelle Stiles PT

Knee Recovery Research, PodcastsBy X10 TherapyOctober 25, 20191 Comment

More and more I was alarmed at the growing number of people getting early knee replacements. We have the baby boomers tripping into 65 and over. There’s three quarter of a million of these things done right now. That is scheduled to double in a few years

The Bee's Knees Podcast

Scar Tissue From Mild to Wild

Knee Recovery Research, PodcastsBy X10 TherapyAugust 11, 2019Leave a comment

A scar is the marking that remains after tissue damaged from a cut, burn, or other wound has healed. Scar formation is a natural process. Scars result from replacement tissue being somewhat structurally and functionally different than the original tissue that was injured.

The Bee's Knees Podcast

Knee Swelling After Surgery

Knee Recovery Research, PodcastsBy X10 TherapyAugust 8, 2019Leave a comment

The longer the swelling is in the knee, the tougher it can be, the more “fibrotic.”

The Bee's Knees Podcast

The Importance of Building Strength After Knee Surgery

Knee Recovery Research, PodcastsBy X10 TherapyAugust 7, 2019Leave a comment

Strength After Knee Surgery. You know that whole use it or lose it, that’s real. That really happens. A quick lesson on building strength after knee surgery.

New published research on the X10 knee machine

New Published Research on The X10 Knee Machine

Knee Recovery Research, Podcasts, The X10 Knee Recovery System™By X10 TherapyMay 2, 20191 Comment

An interview with Dr. Carl Freeman about CPM, X10, Pre-hab and patient results after knee replacement. We also discuss the new “arthroplasty results” study authored by Dr. Roubal and Dr. Freeman as well as a recent research publication by Dr. Calatayud about the value of Pre-hab before surgery.

Deep Vein Thrombosis and TKA

Deep Vein Thrombosis and Knee Surgery

Knee Health & Wellness, Knee Recovery ResearchBy PJ EwingMarch 7, 20191 Comment

Threats to a Proper Knee Replacement Recovery (Deep Vein Thrombosis and TKA). The first installment in a series devoted to explaining the things in the way of a successful knee surgery recovery.

Torn Meniscus and Total Knee Replacement

Hiking the AT, a Torn Meniscus and Total Knee Replacement

Knee Recovery Research, PodcastsBy X10 TherapyFebruary 20, 2019Leave a comment

Terri was hiking the Appalachian Trail when she tore her meniscus. That led to a total knee replacement. Hear a detailed interview about how she recovered from the surgery here.

Less Pain More Gain

No rehab pain more gain?

Knee Recovery Research, Knee Surgery RecoveryBy Debra BarkerJuly 1, 20181 Comment

In the physical therapy world it is not uncommon for the P.T. abbreviation, which is supposed to stand for Physical Therapy, to also be referred to as Pain and Torture.  Unfortunately this is a very common reference for those who have gone through a total knee replacement. But is the “no pain no gain” approach really the best?

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