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Accelerated Knee Surgery Recovery
X10 Therapy
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    • Avoid MUA – Failed Knee Recovery
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    • Knee Replacement
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    • Manipulation Under Anesthesia
    • ACL, Arthroscopy, Fractured Patella
  • Blog
  • Contact Us
  • Home
  • About Us
    • Leadership
    • Our Team at X10 Therapy
    • History
  • Get X10
    • What Is The X10™?
    • Delivery and Setup
    • Availability
  • Applications
    • Avoid MUA – Failed Knee Recovery
    • After MUA – Failed Knee Recovery
    • Knee Replacement Recovery
    • Bilateral Knee Replacement
    • Pre-hab Before Knee Surgery
    • Building Strength
    • Other Knee Surgeries
  • Clinical
    • Educational Resources for Knee Surgery and Recovery
    • Clinical Opinions
    • Blue Cross Blue Shield X10 Coverage in Michigan
    • Orthopedic Surgeons
  • X10 FAQ
    • How The X10 Works
    • Insurance Coverage
    • Research & Data
  • Testimonials
    • Knee Replacement
    • Bilateral Knee Recovery
    • Pre-Hab
    • Manipulation Under Anesthesia
    • ACL, Arthroscopy, Fractured Patella
  • Blog
  • Contact Us

The Bee's Knees Podcast

Preparing for Knee Surgery (with PTA Yvonne LaCrosse)

PodcastsBy X10 TherapyAugust 22, 2020Leave a comment

There are many things you can do prior to surgery to help yourself be as prepared as possible and therefore help to make your recovery process as easy as possible. This is a must listen for anyone with a knee surgery upcoming.

All About Anesthesia

Everything You Need To Know About Anesthesia

Podcasts, Prepare for Knee SurgeryBy X10 TherapyJuly 10, 2020Leave a comment

The type of anesthesia used during a surgical procedure will depend on a number of factors, but primarily the nature of the procedure and your medical history. Beyond this, you may be offered a choice of options, and those who anticipate being anxious during the procedure may wish to opt for a greater level of sedation.

The Bee's Knees Podcast

Frank’s Unbendable Knee Two Years Later

PodcastsBy X10 TherapyJuly 2, 20202 Comments

Amazed, stunned, and speechless, hope rising up in my heart, as a whole new sense of what’s possible for people struggling with those “sticky knees“… for YEARS.

Scar Scar Go Away Managing Your Scar After Knee Surgery

Scar Scar Go Away | Managing Your Scar After Knee Surgery

Knee Surgery RecoveryBy Sharron WassMay 22, 20202 Comments

“After the staples or sutures have been removed you can start with desensitization techniques and mobilizing the tissue around the scar. The sensation you feel when you massage your scar is one of strong pulling or light burning, NOT sharp pain.”

Knee Replacement for a Younger Population

Knee Replacement for a Younger Population

Knee Surgery Recovery, Sports and Knee SurgeryBy Erin RempherMay 22, 20205 Comments

What image comes to mind when you hear of a person undergoing a total knee replacement? Someone sedentary? Someone in their “golden years?” What if I told you that image has changed drastically in the last decade?

Lisa-Alarcon-Knee-Scar-Tissue-Explained

Knee Scar Tissue Solutions from a Physical Therapist

Knee Surgery RecoveryBy Lisa AlarconApril 14, 2020Leave a comment

Swelling and Scar tissue creation are closely related. Learn how they are partners in getting in the way of knee surgery recovery from an expert in the field. Lisa Alarcon, Physical Therapist, has helped many thousands of knee patients recover well after surgery, in many cases with the help of The X10 Knee Recovery System.

10 Weeks After Knee Replacement

10 Weeks After Knee Replacement and All’s Well

Knee Surgery Recovery, PodcastsBy X10 TherapyAugust 13, 2019Leave a comment

Patty did most of her recovery at home. She faithfully worked on her rehab each day. She consulted with her X10 Coach, strategized on next steps. And, Patty found that her recovery went quickly, to the point that she could live as she would like after her knee replacement, without complication.

The Bee's Knees Podcast

Achieving Full Function After Knee Replacement

Knee Surgery Recovery, PodcastsBy Dr. Carl FreemanAugust 9, 2019Leave a comment

Range of motion has two components, the ability to extend your leg so that you can extend it out straight and the ability to flex your leg. And so they are called extension and flexion and they’re both important. Extension is the first thing that you need to work on.

The Bee's Knees Podcast

Youth and Knee Replacement

PodcastsBy X10 TherapyJuly 26, 20191 Comment

The number of knee replacements for younger people has skyrocketed in the past 10 years. And with these surgeries come new questions and expectations.

Erin Rempher gives us insight into a big trend toward youth and knee replacement.

Dancing Two Months After Knee Replacement

Dancing Two Months After Knee Replacement? (Maria’s Story)

Podcasts, The X10 Knee Recovery System™By Maria SidloscaJuly 14, 20191 Comment

Just when you think you can’t go any further, you keep pushing forward and within a few days (maybe even a week), you will see your hard work pay off.

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