Go to dinner with your kids and come home late, do your third session of the day at 9:30 at night. There’s no restrictions. It’s totally up to you and what your schedule is, what you feel like.
The orthopedic surgeon was shocked at my progress and cancelled the MUA. By the time I saw the surgeon again ten days later, my flexion was at 125 degrees and my extension was at O degrees. God answered our prayers, I avoided the MUA, and my knee continues to improve daily.
Everything I had heard of that scared me, also I was not able to take anymore time off of work. I was searching online for exercises and things to do, and the X10 kept popping up on my searches. Not knowing what it was, finally after about the third time of it popping up I said, “All right, I have to check this out.”
It was compromising walking on the stairs or playing tennis. Every night, when I went to sleep, I woke up every two to three hours with excruciating pain. I knew in my heart, at this point in time, with both knees compromised, I had to do something.