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    • X10 Therapy Brookefield Wisconsin
    • X10 Therapy Bloomfield Hills
    • X10 Therapy Grand Rapids
    • X10 Therapy Vero Beach
    • X10 Therapy Glenview IL
    • X10 Therapy Naperville
    • X10 Therapy Lake Forest
    • X10 Therapy St. John IN
    • X10 Therapy Maryville TN
    • X10 Therapy Nashville
  • Get X10
    • GET X10
    • What Is The X10™?
    • Delivery and Setup
    • Availability of X10 Therapy
  • USES
    • Avoid Manipulation Under Anesthesia
    • After Manipulation Under Anesthesia
    • Knee Replacement Recovery
    • Bilateral Knee Replacement
    • Pre-hab Before Knee Surgery
    • Building Strength
    • Other Knee Surgeries
  • PROVIDERS
    • Insurance Coverage
  • X10 FAQ
    • How The X10 Works
    • Research & Data
    • History
    • Leadership
    • Our Team at X10 Therapy
  • Testimonials
    • Knee Replacement
    • Bilateral Knee Recovery
    • Pre-Hab
    • Manipulation Under Anesthesia
    • ACL, Arthroscopy, Fractured Patella
  • Blog
    • The Bee’s Knees Podcast
    • Educational Resources for Knee Surgery and Recovery
    • Sports Performance After Knee Replacement
  • Contact

Orthopedic Spotlight Dr. Ronald Lederman

Lederman Kwartowitz (Dr. Ronald Lederman)

Orthopedic SpotlightBy X10 TherapyNovember 4, 2018Leave a comment

Dr. Ronald Lederman received his undergraduate and medical degrees from the University of Michigan in Ann Arbor. He is a board-certified orthopedic surgeon with an additional one year of fellowship training in lower extremity orthopedics.

Balance Between Fitness and Relaxation

Self-Care That Includes a Balance of Fitness and Relaxation

MotivationalBy Sheila OlsenNovember 4, 20181 Comment

It’s important to maintain a healthy level of activity—but don’t underestimate the value of relaxation, which helps balance your fitness and relaxation.

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