Dana is the creator of HealthConditions.info, which aims to provide Internet users with helpful content and resources that will lead them to making healthier decisions. Dana has 15 years of caregiving experience, and after seeing some patterns of poor health she became determined to help inform people about healthy living.

Fitness Tips for Weight Loss

Mind and Body Fitness Tips to Fight Obesity

Knee Health & Wellness, Prepare for Knee Surgery3 Comments

Although weight loss may not be easy, the science behind it is fairly simple. When weight loss is needed for joint or knee problems, the process of losing weight is complicated. Knee problems require a whole-body weight-loss plan with emphasis on a restricted-calorie diet, low-impact exercise, and supportive self-care aimed at ensuring proper rest and emotional wellness.