Deb was living a purposeful and exciting life. Sadly, things like volleyball, tennis, and dancing became very challenging because of the excruciating pain that certain movement caused her. These limitations contributed to muscle loss, weakness as well as depression. Deb faced some very important decisions.
The total knee replacement (TKA) was on December 3, 2019. By mid-January, it was apparent that the recovery had stalled. On February 4, 2020, two months after his knee replacement, at only 88º of flexion, Gary started on X10.
I must admit there was a certain amount of competition as I was motivated to beat my wife’s record of progress on the X10! I combined warming the muscles prior to exercise and following up with ice to reduce swelling.
I have really good feelings about the X10. I would recommend it to anyone and I’m happy to share that with you because you all made it possible.
Stretches for Pickleball and Tennis (plus a few other racquet sports). Low impact racquet sports can make you live a longer happier life. Let’s talk stretching and strength for these health sports.