If you want to get back into yoga (or maybe even begin yoga for the first time) after knee surgery, you are at the right place. Lauren Bingle has created two lovely yoga sets, each with you in mind. She presents her first set specifically for people with knee issues. Yoga exercises after knee surgery here.
Deb was living a purposeful and exciting life. Sadly, things like volleyball, tennis, and dancing became very challenging because of the excruciating pain that certain movement caused her. These limitations contributed to muscle loss, weakness as well as depression. Deb faced some very important decisions.
The total knee replacement (TKA) was on December 3, 2019. By mid-January, it was apparent that the recovery had stalled. On February 4, 2020, two months after his knee replacement, at only 88º of flexion, Gary started on X10.
I must admit there was a certain amount of competition as I was motivated to beat my wife’s record of progress on the X10! I combined warming the muscles prior to exercise and following up with ice to reduce swelling.
I have really good feelings about the X10. I would recommend it to anyone and I’m happy to share that with you because you all made it possible.