Articles and stories about life after knee surgery and recovery.
A poorly executed golf swing may not be your fault or the fault of your teaching pro. It is perhaps, very possible, that you cannot physically make a proper golf swing due to a biomechanical issue stemming from your sacroiliac (SI) joint.
If your feelings of depression and low energy tend to peak in the winter, you may think you are suffering from Seasonal Affective Disorder (SAD), but it could also be something else.
Hi, I’m Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I’ve made it my life’s mission to support people through making the VERY BEST choices in their daily lives so they can enjoy life to the fullest.
Amazed, stunned, and speechless, hope rising up in my heart, as a whole new sense of what’s possible for people struggling with those “sticky knees“… for YEARS.
These foods are basically repeat offenders — foods that we probably already realize are on that “hit list,” and it would be wise to reduce or eliminate them. So let’s proceed with that in mind. Ultimately, it’s up to you to decide what’s best for you, because you’re the one who has to deal with the outcomes and consequences. — Tricia Lahmann, Holistic Health Coach
Here you are, walking into a new path with your brand new knee!!! How incredibly great is that?!! Some would call it a miracle. It’s definitely a change for the better. What are you looking forward to? What paths are now open to you that may have been closed for years? Any way you slice it…
This research demonstrates the critical role leg strength has not only in our day-to-day lives but in planning for happy healthy lives in years to come. These results show how important it is to build strength and take care of ourselves.
Know Your Limitations, Know Your Options, Plan Ahead and Be Prepared. Strategies for Great Vacations.
“After the staples or sutures have been removed you can start with desensitization techniques and mobilizing the tissue around the scar.
To walk properly you need that zero degrees, so that your heel can hit the ground first. After surgery, sometimes what happens is your brain can start sending messages to the leg on how it should move and where it is in space. Your leg can sometimes have a delay on that message. It’s almost like your muscles have to relearn what their job is.