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Accelerated Knee Surgery Recovery
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  • X10 Therapy
    • X10 Therapy Naples Florida
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    • X10 Therapy Charlotte
    • X10 Therapy Dublin Ohio
    • X10 Therapy Napperville
    • X10 Therapy Brookefield Wisconsin
    • X10 Therapy Bloomfield Hills
    • X10 Therapy Glenview IL
    • X10 Therapy Grand Rapids
  • Get X10
    • GET X10
    • What Is The X10™?
    • Delivery and Setup
    • Availability of X10 Therapy
  • USES
    • Avoid Manipulation Under Anesthesia
    • After Manipulation Under Anesthesia
    • Knee Replacement Recovery
    • Bilateral Knee Replacement
    • Pre-hab Before Knee Surgery
    • Building Strength
    • Other Knee Surgeries
  • PROVIDERS
    • Insurance Coverage
  • X10 FAQ
    • How The X10 Works
    • Research & Data
    • History
    • Leadership
    • Our Team at X10 Therapy
  • Testimonials
    • Knee Replacement
    • Bilateral Knee Recovery
    • Pre-Hab
    • Manipulation Under Anesthesia
    • ACL, Arthroscopy, Fractured Patella
  • Blog
    • The Bee’s Knees Podcast
    • Educational Resources for Knee Surgery and Recovery
    • Sports Performance After Knee Replacement
  • Contact

Seasonal Affective Disorder

SAD (Seasonal Affective Disorder)

Motivational, PodcastsBy Kimberly HayesDecember 3, 2024Leave a comment

If your feelings of depression and low energy tend to peak in the winter, you may think you are suffering from Seasonal Affective Disorder (SAD), but it could also be something else.

Avoid Knee Inflammation

Fighting Knee Inflammation with Your Diet

Knee Health & WellnessBy Tricia LahmannJanuary 9, 20246 Comments

Hi, I’m Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I’ve made it my life’s mission to support people through making the VERY BEST choices in their daily lives so they can enjoy life to the fullest.

Keep Food Cravings Under Control During The Holidays

The Seven Ways To Keep Food Cravings Under Control During The Holidays

Motivational, PodcastsBy Sheila OlsenDecember 16, 2023Leave a comment

With the holidays just around the corner, the annual season of binge-eating has begun. We share tips to help you keep these cravings under control and stick to your desired food plan during the holidays. by Shiela Olsen, Personal Trainer

The Bee's Knees Podcast

Preparing for Knee Surgery (with PTA Yvonne LaCrosse)

PodcastsBy X10 TherapyAugust 15, 20231 Comment

There are many things you can do prior to surgery to help yourself be as prepared as possible and therefore help to make your recovery process as easy as possible. This is a must listen for anyone with a knee surgery upcoming.

Avoid Knee Inflammation

Skip These Foods to Avoid Knee Inflammation

Knee Health & WellnessBy Tricia LahmannDecember 4, 20225 Comments

These foods are basically repeat offenders — foods that we probably already realize are on that “hit list,” and it would be wise to reduce or eliminate them. So let’s proceed with that in mind. Ultimately, it’s up to you to decide what’s best for you, because you’re the one who has to deal with the outcomes and consequences. — Tricia Lahmann, Holistic Health Coach

Weight Loss After Knee Replacement

Losing Weight After Knee Replacement

MotivationalBy Mary ElliottMay 7, 20225 Comments

Here you are, walking into a new path with your brand new knee!!! How incredibly great is that?!! Some would call it a miracle. It’s definitely a change for the better. What are you looking forward to? What paths are now open to you that may have been closed for years? Any way you slice it…

Live Longer

Want To Live Longer? You May Want To Start From The Ground Up

Knee Recovery ResearchBy John McKayApril 30, 20221 Comment

This research demonstrates the critical role leg strength has not only in our day-to-day lives but in planning for happy healthy lives in years to come. These results show how important it is to build strength and take care of ourselves.

Gait Training After Knee Replacement

Getting a Proper Gait After Knee Replacement

Knee Surgery Recovery, PodcastsBy Yvonne LaCrosseMarch 14, 20211 Comment

To walk properly you need that zero degrees, so that your heel can hit the ground first. After surgery, sometimes what happens is your brain can start sending messages to the leg on how it should move and where it is in space. Your leg can sometimes have a delay on that message. It’s almost like your muscles have to relearn what their job is.

Vitamin D and Knee Replacement Surgery

Vitamin D and Knee Replacement

Podcasts, Prepare for Knee SurgeryBy Dr. Carl FreemanJuly 5, 2020Leave a comment

Vitamin D is important to the proper functioning of the immune system. Vitamin D deficient knee surgery patients have a higher risk of complications following surgery than those with adequate vitamin D. Written by Dr. Carl Freeman.

Yoga exercises after knee surgery

Yoga Exercises After Knee Surgery

Knee Health & Wellness, Knee Surgery RecoveryBy X10 TherapyJune 29, 2020Leave a comment

If you want to get back into yoga (or maybe even begin yoga for the first time) after knee surgery, you are at the right place. Lauren Bingle has created two lovely yoga sets, each with you in mind. She presents her first set specifically for people with knee issues. Yoga exercises after knee surgery here.

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