Here you are, walking into a new path with your brand new knee!!! How incredibly great is that?!! Some would call it a miracle. It’s definitely a change for the better. What are you looking forward to? What paths are now open to you that may have been closed for years? Any way you slice it…
This research demonstrates the critical role leg strength has not only in our day-to-day lives but in planning for happy healthy lives in years to come. These results show how important it is to build strength and take care of ourselves.
There are many things you can do prior to surgery to help yourself be as prepared as possible and therefore help to make your recovery process as easy as possible. This is a must listen for anyone with a knee surgery upcoming.
These foods are basically repeat offenders — foods that we probably already realize are on that “hit list,” and it would be wise to reduce or eliminate them. So let’s proceed with that in mind. Ultimately, it’s up to you to decide what’s best for you, because you’re the one who has to deal with the outcomes and consequences. — Tricia Lahmann, Holistic Health Coach
To walk properly you need that zero degrees, so that your heel can hit the ground first. After surgery, sometimes what happens is your brain can start sending messages to the leg on how it should move and where it is in space. Your leg can sometimes have a delay on that message. It’s almost like your muscles have to relearn what their job is.
Vitamin D is important to the proper functioning of the immune system. Vitamin D deficient knee surgery patients have a higher risk of complications following surgery than those with adequate vitamin D. Written by Dr. Carl Freeman.
If you want to get back into yoga (or maybe even begin yoga for the first time) after knee surgery, you are at the right place. Lauren Bingle has created two lovely yoga sets, each with you in mind. She presents her first set specifically for people with knee issues. Yoga exercises after knee surgery here.
Merlin’s Story Part III. Opioids and Knee Replacement. Effective pain management is the first layer of building that trust relationship that allows the patient to be an active partner in their own healing from the inception.
In trying to analyze the whole experience, there was one very interesting factor. At the height of the pain on Marlin’s Story Part IV: Managing Pain After Knee Replacement. Saturday and Sunday, I did no exercise at all. But some kind of survival instinct must have kicked in on Monday and though the pain management regimen remained the same, and I was unable to do any meaningful work with the physiotherapist, I completed two sessions on the X10 machine once the pain meds kicked in.
Hi, I’m Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I’ve made it my life’s mission to support people through making the VERY BEST choices in their daily lives so they can enjoy life to the fullest.